5K Training: The Home Stretch

Good grief I’m tired! I may be in the home stretch but this training is really kicking my butt…big time…

Yesterday should have been a leg day but since they already feel heavy and like jello, I didn’t think using heavy weights this week would be wise. That being said, I’ve decide to hold off on my leg-days until next week. I did manage to run 2 miles at the gym and did 100 squats at home. After all,ย  just because my legs can’t get extra work doesn’t mean I slack off on keeping the booty in check ๐Ÿ˜‰
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Today was a whole different story. It’s supposed to be arm-day and was also supposed to be the day I ran my 5K distance. Well, my body had other plans for me. Not only could I barely keep my eyes open all day but my stomach was not a happy camper. My goal was to run a 5k on the track by my house right after work (so as to run while it was still daylight.) However, my stomach had other ideas and so I had to come home first…which of course meant running outside was out of the question. I decided I would watch the Biggest Loser, participate in the commercial challenges, then hit the gym for a run. Well, that also didn’t go as planned. I did manage to do one of the workouts–but I kept dozing off while I sat there watching the show. Not cool.

Once the show ended, I was really exhausted and started getting upset with myself.ย  Here it is 3 days away from race day and I knew that I needed to run 3.1 miles before Sunday in order to feel confident in myself. I got up and put on my workout clothes. I then looked at myself in the mirror and told myself how angry I would be if I didn’t do this run tonight. Sometimes things need to be put into perspective. The thought of how I would feel tomorrow made me push–and off to the gym I went.

I’ve noticed this week that running on a treadmill is much harder than outside–not only do you have to maintain the same speed the whole time, but there is no air flow. The same air circulates in the gym and it’s usually too hot. That coupled with my breathing troubles have made this training very difficult for me. Still, that hasn’t stopped me.

Tonight was probably the biggest struggle I’ve had in a while. My stomach was a wreck, I was extremely tired, I was having trouble breathing as I ran, and my legs are SUPER sore–but I did it. AND I SET A NEW PR! 12 seconds faster than my best time to be exact-go figure…

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Lesson learned..big time. You want something bad enough, you push yourself to get it.ย  As I was running, I thought I would throw up and I felt a little light headed—but I did it. I had to jump to the sides several times, pausing the machine to drink water. I just kept telling myself no matter how slow this ends up, you have to finish it. Tomorrow is the last day of training so I knew that it was now or never. I did it–and I know I can on Sunday too. We may be expecting really cold weather Sunday morning but I will just take my time and do my best. Just being able to cross that finish line and knowing that I accomplished the goal that I set for myself this year will be an amazing feeling.

One more day left…Stay tuned!

Stay strong & stay in the fight!

-Gina

TheFight2BeFit@gmail.com

 

5K Training – Day 8

  • Cardio: Run – 2 miles, 17:50
  • 100 squats (non-weighted)
5K Training – Day 9:
  • Cardio: Run – 3.1 miles, 28:25
  • Biggest Loser commercial challenge – 15 push-ups
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