Winter Blues

motivation 2

The funny thing about being on a journey is that it never really ends. There honestly is no finish line to this…every day you just get stronger and continue to grow from your experiences.

I’ve been put to the test lately, as I’ve been suffering with some PCOS issues as well as a very bad flareup for my IBS. As if that wasn’t enough, I’m also battling with a freezing cold northeast winter. Now, I don’t know about you but I’m very susceptible to getting sick. So, in an attempt to not get myself deathly ill, my workout routine has been completely thrown off. All of this has given me a terrible case of the winter blues and I’ve spent most of this week feeling good and sorry for myself.

I don’t remember the last time that I had a hard workout. Sure, I’ve been keeping up with my strength training…but cardio has become like a foreign word to me. With my non-existent metabolism if I don’t workout, I will get fat. It’s a proven fact that regardless of my diet, without cardio I will gain weight. Being super paranoid about getting sick has led me to scale back my workouts…which means little to no cardio and big issues for my mental state.

Now, I know that cold weather is (sadly) part of life. I can’t spend the rest of winter being so bitter and miserable. I’ve worked way too hard and come to far for that. Besides, why be so miserable about something I can’t even control? That being said, I’ve come up with a preliminary winterized routine to keep myself in-check and keep me from going batty.

Beginning tomorrow, I will be doing hardcore cardio on weekends. This is because I can get to the gym during the day when it is typically (slightly) warmer. Since I work all day during the week, those days will be reserved for strength training. I will utilize DVDs and workout videos on days where it (God forbid) snows. If it happens to be warmer on any given weekday, I will take advantage and do a harder workout.

I’ve also decided to get my diet in check. I said I wanted to begin the IIFYM stuff but I need to get things working right again. My IBS has been horrible lately so I really want to get that under control and the best way I know how is to eat super clean and strict again. Trainer Bob (Harper) from Biggest Loser has been posting about a 30-day diet that he’s currently following. I looked into it and it seems like what I did last spring, just a little more strict. It’s the Whole30 diet and I will be starting that in a couple of weeks (beginning of February.)

With a bad stomach and a ruined routine, I’ve really been tested. This has all really done a number on me mentally. It’s really hard to see the “new you” when you are all swollen and aren’t working out. Hopefully with the new diet and a new workout plan, I can start feeling more like myself again.

It can be really hard to see the light at the end of tunnel when there’s so much darkness in front of you. This journey never ends and things happen in life that can’t be controlled but if there’s anything I’ve learned over the last two years it’s this: the bigger the obstacle, the sweeter the reward once it’s overcome. Always remember: nothing worth having comes easy.

Stay strong and stay in the fight!

-Gina
thefight2befit@gmail.com

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