Whole30 – Week One Recap

As of today, week one of this Whole30 experiment is officially in the books! I’m not going to lie…this diet is much harder than I thought it would be.

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I have been really strict with this and really following all of the rules. I thought coffee would be my biggest hurdle..seeing as I can only put coconut milk in it. However, that hasn’t been an issue. My biggest problem at first was with hunger. I’m used to eating small portions multiple times a day. Well I realized with this diet portion sizes go out the window. I can’t speak for everyone on that…but since I am unable eat some of the bigger, more filling foods I have to bulk things up a bit. I started using MyFitnessPal again to track everything and I was horrified to learn I was hovering around 700 calories…by the day’s end!Β 

Enough was enough so I decided to play around with adding more protein (ground turkey and chicken) to my breakfast and lunch, respectively. I also bulked up my portion sizes and added more fruit. This seems to have really done the trick…however now I’ve caused another issue. My IBS is on fire! My guess is that it’s being caused by my significant increase of fiber. Either way, this experiment won’t work unless I nip that in the bud.

Here’s how my diet looked week one:

Breakfast: egg with avocado (most days, a couple of days were just egg whites), egg with sweet potato hash, strawberry smoothie* and banana, egg white omelette with asparagus and home fries, egg with sweet potato hash and ground turkey. Coffee with coconut milk and pinch of cinnamon.

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Lunch: tuna with avocado, chicken burger with avocado and string beans, string beans and sweet potato, string beans with eggplant, a chicken tender and a small salad, mixed veggies with small salad.

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Dinner: tilapia with veggies, chicken cutlets with warm kale salad, chicken burger with Brussels sprouts and string beans, chicken breast with brussel sprouts and string beans, turkey chili with warm kale salad, chicken with kale chips.

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Snacks: apple with cinnamon, grapes, cantaloupe, banana, almonds, larabar.

Despite severe sugar cravings and IBS flare-ups, I’ve actually managed to lose weight this week. While that wasn’t my goal…its always nice to see!

Week two I will be focusing on curing this IBS mess that I created. I will be limiting my intake of high fiber veggies and to continue these new eating pattern. Hopefully with all of this, I will feel better and have more energy to get back to my workout regimen.

I will be posting some of my recipes later this week. If you are interested in anything you see above or have a request, feel free to let me know πŸ™‚

Until then…stay strong and stay in the fight!

-Gina
TheFight2BeFit@gmail.com

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