Summer Shred, Day 5 – FriYAY vibes 

Happy FriYAY!! Day 5 wasn’t as amazing as I hoped. The PT session was definitely not as hardcore as it could’ve been…thanks to a nagging bicep issue. That issue has been plaguing me since my surgery and for whatever reason it picked today to act up. I got in a semi-decent workout nonetheless and was even able to get some ART/Massage work done to it afterward.


At least my diet…and macros…were on point. Here’s what that looked like:

Breakfast:

  • 3 egg whites scrambled with a sprinkle of cheese, 4 pieces of asparagus, a handful of balsamic mushrooms
  • Caramel latte protein coffee (with almond milk)

Post-Workout: Phormula1 chocolate shake (with water)

Lunch:

  • 3 oz ground turkey
  • 3 oz kale
  • 1 oz mushrooms
  • 4 pieces of asparagus

Snacks:

  • 100 calorie almonds
  • Iced coffee with almond milk & 1 Splenda
  • 1/2 cup frozen blueberries with crystal light lemonade (to kill my sugar craving)

Dinner:

  • 3 oz tilapia
  • 1 oz butternut squash
  • 4 oz string beans
  • 2 mushroom caps
  • Salad with sprinkle of cheese, 1/2 cup chick peas, and homemade balsamic vinegarette


Tomorrow is going to be a hectic day but I’m going to try to get some extra cardio in…and keep my diet in check. Have good night everyone!

-Gina

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