Summer Shred – weekend recap

How is it already Sunday?? Where does the weekend go?! Well. At any rate…we’ve reached a full week!

My weekend was pretty hectic but I did my best to stick to the plan anyway. I carried my snacks and water around to avoid outside food. I did bend a little and have some sushi today. After all, I have been craving sushi for a long time. I’m not allowing myself much but I did have that today.

Overall, my carbs were higher than they should’ve been both days. As far as exercise, I did nothing yesterday. I was super sore and let my body rest. Today, I walked a mile at the beach. Wasn’t crazy but it was something. I’ll get back to it tomorrow.

Here’s how my meals & macros looked for the weekend:

Breakfast:

Saturday– PB oats with caramel latte protein coffee

Sunday – 3 egg whites with sprinkle of cheese & mushrooms with 1/2 small avocado & 1/2 cup sweet potatoes

Lunch:

Saturday – nothing

Sunday – sushi lunch at Haiku: 1 spicy tuna roll, 1 avocado roll (both made with brown rice) & a garden salad without dressing

Snacks:

Saturday – (throughout the day) 100 calorie almonds, rice cake with tsp of PB, BCAAs in water, RX bar, 1/2 cup blueberries with crystal light lemonade, dark roast iced coffee with almond milk (Dunkin’)

Sunday: RX bar, dark roast iced coffee with almond milk (Dunkin’), 1/2 cup blueberries with crystal light lemonade

Dinner:

Saturday – breakfast burrito: 2 egg whites + 1 whole egg, mushrooms, sprinkle of cheese, 1/2 small avocado, low carb wrap

Sunday – 5 oz tilapia, 2 oz chicken, 4 pieces of cauliflower, 1 oz string beans, salad with mushrooms mixed with homemade balsamic vinegarette.

Macros:

Saturday 

Sunday


Definitely not perfect but life happens and we have to make adjustments accordingly. Back on my grind tomorrow! Let’s start week 2 off strong!

Have a great night everyone!

-Gina

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