How is it already Sunday?? Where does the weekend go?! Well. At any rate…we’ve reached a full week!
My weekend was pretty hectic but I did my best to stick to the plan anyway. I carried my snacks and water around to avoid outside food. I did bend a little and have some sushi today. After all, I have been craving sushi for a long time. I’m not allowing myself much but I did have that today.
Overall, my carbs were higher than they should’ve been both days. As far as exercise, I did nothing yesterday. I was super sore and let my body rest. Today, I walked a mile at the beach. Wasn’t crazy but it was something. I’ll get back to it tomorrow.
Here’s how my meals & macros looked for the weekend:
Saturday– PB oats with caramel latte protein coffee
Sunday – 3 egg whites with sprinkle of cheese & mushrooms with 1/2 small avocado & 1/2 cup sweet potatoes
Saturday – nothing
Sunday – sushi lunch at Haiku: 1 spicy tuna roll, 1 avocado roll (both made with brown rice) & a garden salad without dressing
Saturday – (throughout the day) 100 calorie almonds, rice cake with tsp of PB, BCAAs in water, RX bar, 1/2 cup blueberries with crystal light lemonade, dark roast iced coffee with almond milk (Dunkin’)
Sunday: RX bar, dark roast iced coffee with almond milk (Dunkin’), 1/2 cup blueberries with crystal light lemonade
Saturday – breakfast burrito: 2 egg whites + 1 whole egg, mushrooms, sprinkle of cheese, 1/2 small avocado, low carb wrap
Sunday – 5 oz tilapia, 2 oz chicken, 4 pieces of cauliflower, 1 oz string beans, salad with mushrooms mixed with homemade balsamic vinegarette.
Definitely not perfect but life happens and we have to make adjustments accordingly. Back on my grind tomorrow! Let’s start week 2 off strong!
Have a great night everyone!