Summer Shred – Week 3!

Today was definitely a Monday πŸ™„ Despite getting off to a very rocky start and being super swamped all day, I managed to kick some serious ass today!

Thanks to insane traffic, I missed out on my morning workout BUT I made sure to go after work. I wasn’t letting another week slip me by. I got in a decent upper body workout…which was my first on my own post-op! Felt good to lift again and not feel crazy pain πŸ™‚


All of the exercises were done in 3 sets of 10 with varying weights. I finished with 20 minutes of sweaty cardio as I watched Monday Night Raw 🀘🏻

My diet and macros were spot on! Here’s how the day shaped up:

Breakfast: my stomach was still iffy when I woke up so I didn’t push it.

  • 1 rice cake with a tsp of pb
  • Caramel latte protein coffee (with almond milk)

Lunch:

  • 4 oz ground turkey
  • 1 oz quinoa
  • 2 oz string beans
  • 1 mushroom, cut

Snacks:

  • Oh yeah! Chocolate chip cookie dough bar
  • Dark roast iced coffee with almond milk (Dunkin’)
  • RX chocolate bar (pre-workout)
  • Phormula1 chocolate shake (post-workout)

Dinner: it got super late so I made it as light…and delicious…as possible

  • Salad made with chopped romaine lettuce, tbsp of toasted chick peas, 1/4 small avocado, 1 chopped turkey burger, and a sprinkle of cheese. No dressing πŸ™‚


Tomorrow is my hell day but I have plans for a solid (& heavy) leg day nonetheless. Not letting stress or long workdays get the best of me this week!

Have a good night everyone!

-Gina

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