Another day in the books! Today was a really hectic day for me at work but that didn’t throw off my diet at all. Here’s how it checked out:
Breakfast – 1/4 cup oats, 1 tsp pb. Iced coffee with 1 tbsp creamer
Lunch – 4 oz ground turkey, 2 oz brown rice, 2 oz string beans, 1 mushroom quartered.
Dinner – 3 egg whites, 2 mushrooms quartered, 2 oz butternut squash, 2 oz sliced turkey, sprinkle of cheese
Snacks – protein brownie, mixed nuts (almonds, walnuts, pistachio), almond milk latte from Dunkin’ (no sweetener or flavor), protein drink, rice cake
The high number of carbs doesn’t factor in my fiber intake. Carbs should really be around 85g. That’s still pretty high but I’ll do better with it next week. I’ve ordered protein powder, which I was out of, and I’ll be making egg muffins to have for breakfast instead of oats. I also will be having kale or lettuce everyday in one of my meals.
Exercise is at a major standstill with these injuries of mine. I will be going to PT twice a week, getting ART treatments, & doing as much cardio and yoga as my body will allow throughout the rest of this detox.
3 days down…27 to go. We got this! Stay strong & stay in the fight!