As week 3 comes to a close in my winter detox, I’ve decided to stop. The purpose of this for me was to get back on track and I have. I reset my diet…and my mindset.
I knew this wasn’t going to be like most of my shreds, mostly because I couldn’t workout. I’ve gotten my diet back where I wanted it and in the process, I’ve also gotten my mind right once again.
This journey is full of ups and downs. Lately I’ve had a setback with my health, which has thrown my eating time table off a bit. I haven’t had much of an appetite due to the health issues and as a result, I’m forcing myself to eat foods I don’t want when I’m not hungry to eat. Combine that with my neck & shoulder setback, and it’s just not the right time for this. I plan on doing my usual shred before summertime (and my birthday) so stay tuned for that! Hopefully by then, I’m cleared for more exercises and can workout more regularly.
I feel that I got what I wanted and needed in just about 3 weeks on this detox…and that’s all I could hope for. I wish the same for all of you!
Stay strong & stay in the fight!