And just like that…it’s that time of year again! Summer Shred 2019 officially kicked off today and will run until May 22, which is right before my birthday…and Memorial Day weekend! This is my 5th year in a row doing this and I swear every year the diet gets easier to follow. Last year my whole world was upside down and, as a result, the shred didn’t pan out. My head wasn’t in the game…at all. I followed the diet but I didn’t workout, and without both the results just won’t happen. I ultimately ended the shred before the 30 days were up and I wasn’t even phased – I even went as far as to purchase a one-piece bathing suit. This year, I’m going to try my damndest to fight through every mental obstacle I have and get it done. I want to be healthier and I want to feel more confident on the beach…and in life. It’s going to be an uphill battle – but I need to do this. My stomach is still relatively flat and my weight has stayed pretty much the same so the physical goals for this shred are simple: to gain back some of the muscle that I lost & lose body fat. But really, this is so much bigger than a beach-body challenge for me this year. After being through hell & back, all I can hope for with this challenge is to not just get my body back…but to get my mind right again once & for all.
If you’d like to follow along on this 30-day summer shred, I’ve listed a shopping list below of the foods that I will be eating. Keep in mind, this is what works for ME. I will try to post here and on my Instagram so as to provide more guidance if you’re following. However, if you’d like a more customized plan or have any questions as to what foods will work in addition to what I’ve listed, feel free to email me at firstname.lastname@example.org and I will be more than happy to help!
- Egg muffins
- Brown rice, quinoa, or sweet potato
- Banza (chickpea pasta)
- Chicken, ground turkey, lean pork, tuna
- Turkey jerky
- Veggies (kale, asparagus, mushrooms, string beans, zucchini, brussels, eggplant, peppers, etc)
- Almonds, cashews
- Cottage cheese
- Quest Bars
- GoMacro Bar
- Unsweetened vanilla almond milk
**Not listed here are my kitchen staples (balsamic vinegar, spray/oil, hot sauce, mustard, spices, etc.) as well as my protein powder /BCAAs. Also not listed, Apple Cider Vinegar. My day will always begin with an ACV cocktail – 1 tbsp of ACV mixed with 12oz of cold water.*
Time to be better than what I thought was my best!