Winter Detox – Day 1

Happy Monday & happy day 1 of our winter detox! The first day is in the books! I hope yours went better than mine. I’ve never been so happy to start a detox/shred.

As with many Mondays during football season, I woke up bloated and feeling pretty crappy. The combination of fattening, fried foods & beer always makes my stomach unhappy. That SHOULD stop me…but it doesn’t. We only live once, right? I love football sundays and they wouldn’t be the same without the delicious foods and beer. Thankfully, I can make it through 2 more weeks without an issue. Superbowl Sunday may cause some temptation but I’m already planning some alternatives so I don’t kill my stomach…and this detox.

I started my day with water. It’s the best way to start reducing that bloat and start ridding your body of the garbage. I wasn’t really feeling up to a big breakfast but it’s worse to not eat at all, so I had a rice cake with a tsp of peanut butter. I managed to get in 10 minutes on the stairmaster before my neck gave me grief. That grief lasted the rest of the day but luckily, the stomachache did not. So, around 2pm, I had my lunch (4 oz of ground turkey, 2 oz of brown rice, 1 mushroom quartered, and 1.5 oz of string beans). This was followed 2 hours later with a snack (quest bar). I wasn’t going to have coffee but the migraine was too unbearable so I got a cold brew with almond milk – no sugar or flavors. I only ended up having 1/4 of it. I felt like having eggs as the day went on so I had breakfast for dinner -3 egg whites, 3 mushrooms quartered, 2 oz of butternut squash, 1/4 small avocado. I also ate a lot of my sea salt edamame. I was still hungry (probably because I didn’t eat breakfast) and low on protein, so I had 2 oz of sliced turkey (and a protein cookie) to end the day. I drank 84 oz of water in total for the whole day.

Not every day will be perfect. Some days it will be harder than others to resist temptation or to motivate yourself. Focus on the end goal and it will get easier to push through. 1 day down…29 to go. Hoping for a smoother start to day 2 tomorrow – we got this!



Winter Detox

I don’t know about you but I’m in serious need of a detox. I practice flexible dieting – mostly clean eating with some treats thrown in the mix. However, lately I’ve been WAY too flexible. So, I’ve decided enough is enough. Let’s get 2018 started off right! Beginning this Monday, January 15, I will be doing a 30-day winter detox. That word “detox” often scares people. Hell…it scares me too. I don’t believe in juicing or following any type of extreme diet. History has taught me that you will do much more harm than good by following any type of prolonged elimination. This detox is just a way to get our bodies and minds back on track. For 30-days we will be following a strictly clean, protein-heavy diet. No cheat/treat days/meals. Now, I do realize Superbowl Sunday falls in the midst of this. I will likely be participating so I will personally be extending my own detox a few days. Anyone following along can bring their own food to the party or do as I will. I’ve compiled a list to take shopping this weekend. We will be eating 3 meals and two snacks per day (a total of 5 “meals”). I will post everything I eat on here and on MyFitnessPal for you guys to see. If there is something you enjoy and you don’t see it on this list, please feel free to reach out! Also important to note, you do not have to purchase everything you see. This is just a list of compliant foods for the 30-day detox program. You can find these foods at any local supermarket.

  • Oats (quick, old fashioned, or steel cut – none of that pre-made, packaged garbage)
  • Plain, greek yogurt
  • Eggs/egg whites
  • Tuna (solid white, preferred. Always packed in water, not oil!)
  • Brown Rice
  • Low carb wraps (Trader Joe’s)
  • Avocado
  • Lettuce
  • Cucumbers (English or regular)
  • Tomatoes
  • Chickpeas, black beans, or any beans you’d like (make sure they aren’t packed in oil or soaked in some sauce)
  • Mushrooms
  • Sweet potato
  • Quinoa
  • Chicken or turkey breast
  • Ground Turkey or chicken
  • Steak or ground beef – whichever cut you like…just make sure it’s very lean!
  • Peppers
  • Butternut squash
  • Veggies (kale, asparagus, string beans, zucchini, brussels, broccoli, cauliflower, etc)
  • Tilapia, salmon, or whatever fish you prefer
  • Almonds, cashews
  • Shredded cheese
  • Cottage cheese
  • Peanut butter or almond butter
  • Seltzer (plain or flavored)
  • Brown rice cakes (Trader Joe’s sells a good one!)
  • Edamame
  • Protein pasta (Banza is a really good one and easy to find)
  • Unsweetened cashew, coconut, or almond milk (for shakes and soups)

**Not listed here are my kitchen staples (balsamic vinegar, cooking spray/oil, hot sauce, mustard, spices, etc.) as well as my protein powder /BCAAs.**

Water – make sure you are drinking 8-10 glasses (or 80-100oz) of water per day!

Protein Bars – You want to look for bars high in protein and low in sugar. You also want to be careful with carbs. Here’s a tip – look at the fiber then subtract from your carbs. That produces net carbs, which you should aim to always be under 10. Quest bars are excellent for this. RX bars have a higher carb count but have minimal and very clean ingredients. Depending on what you are eating throughout the day, this can be another good option. Other good options include No Cow & Paleo bars. If there is a brand that you prefer and you think will fit the criteria, send to me & I will let you know if it can be added

Fruit – this is tricky. A lot of fruits are extremely high in sugar and while it is always better than eating a cookie or candy, you still need to be mindful. They do contain a lot of vitamins and minerals so we will keep them on. For the next 30-days, stick with berries such as blueberries and raspberries. You can also use lemons or limes for your water. I would steer clear of grapes, apples, and melons for now. Bananas are loaded with sugar and carbs but are excellent before or after a workout. For that reason, I will allow bananas on the plan if you eat them sparingly…and only around an intense workout.

Coffee – If you know me, you know I rarely am seen without a cup of coffee in hand. I’ve done diets where it’s forbidden…and I have yet to figure out why. Of course, like most things, too much caffeine is not good. However, in moderation it’s fine. Now…what you put into your coffee may be another story. I always put almond milk in mine. Sometimes I get fancy and buy coffee creamer- which is eyeballed to the serving size. I don’t like super sweet coffee so that’s good enough for me. I recommend the same for all of you. NO SUGAR ADDED for the next 30 days. If you’re usual order is light & sweet you will have to adjust. Use skim milk and stevia (or Splenda if, like me, you hate stevia). Be careful to not use too much of those sweeteners! If you’re going to use creamers, measure it out. We often put way more than we think! You can also buy the creamers pre-portioned in small cups, also making them portable!

I will be posting some recipes and some of the foods I like on here tomorrow. Check out my Instagram for even more info – @thefight2befit

Let’s work!!

Stay strong & stay in the fight!


The Ugly Truth Behind PCOS


I am 1 in 10. I have a condition known as Polycystic Ovary Syndrome, or PCOS. For many years, this was an unheard of & unspoken illness. While the internet can sometimes be the bane of my existence, it’s provided a lot of insight and comfort recently. It’s so helpful and awe-inspiring to see so many others in the same struggle. It’s had a terrible impact on the last 15 years of my life but before I get into my story, let’s shed some light on what PCOS actually is.

PCOS is a condition that affects a woman’s hormone levels. 1 out of 10 women have this illness. Despite this ratio, experts believe that more than half of women with PCOS don’t even realize they have it. Women with PCOS have slightly higher levels of testosterone and androgen in the body than normal for the average woman. Despite the name, you may not necessarily have ovarian cysts. Symptoms can sometimes present themselves at the onset of a girl’s period; however, many won’t notice anything until they’ve gained a significant amount of weight or have trouble getting pregnant. In some cases, women don’t find out they have PCOS until after they have their first child. The most common symptoms are irregular periods, heavy bleeding, excess hair growth, acne, weight gain, male-pattern baldness, darkening of the skin, fatigue, and headaches. PCOS is also linked with chronic inflammation, which can leave you feeling achy, fatigued, and it contributes to weight gain.

Along with the myriad of symptoms, one of the biggest issues with PCOS is how it affects your ability to become and/or stay pregnant. In fact, it is the leading cause of female infertility. Between 70 and 80 percent of women with PCOS have fertility problems. This condition can also increase the risk of complication during pregnancy. Women with PCOS are twice as likely as women without the condition to deliver their baby prematurely. They’re also at greater risk for miscarriage, high blood pressure, and gestational diabetes. However, hope is not lost. Having PCOS does not mean you will be incapable of becoming pregnant naturally; it just may take longer than others. Losing weight and lowering blood sugar levels can improve your odds of having a healthy pregnancy. Women with PCOS can also get pregnant using fertility treatments that improve ovulation.

There is no cure for PCOS; however, there are several medications and treatments your doctor may suggest. Medications such as birth control & metformin are often prescribed to reduce symptoms and/or regulate your period. Fertility medicines may also be recommended for those trying to become pregnant. Your doctor may require regular tests and follow up visits to be sure that the treatment/medication is working properly and to adjust if necessary. Some doctors may also recommend supplements, including berberine, folate, B12, vitamin D, and inositol. Regular exercise, healthy eating, and weight control are also key treatments for PCOS. Unfortunately, it can be more challenging to lose weight and to maintain weight loss with PCOS. Some recommended foods to avoid are foods that are high in refined carbohydrates, such as white bread and muffins, sugary snacks and drinks, and inflammatory foods, such as processed and red meats. Many women with PCOS often have higher than normal insulin levels. Doctors advise that just a slight weight reduction and increase of exercise can help improve insulin sensitivity.

If you or someone you know is experiencing any of these symptoms, seek help from your OB/GYN as soon as possible. The sooner you get help, the sooner you will be on the path to feeling better!



I am 1 in 10. Everyone has a story…this is mine. After suffering every single month throughout high school and falling very sick during my first semester of college, I sought help from a gynecologist. She diagnosed me soon after with PCOS at the age of 18. From then on, I was put on various birth control pills (and even that godawful…and pointless…patch) to try and regulate things. It has been mostly under control, except for my weight fluctuating like crazy, my face randomly breaking out like a teenager, and my period doing whatever it damn well pleases.

I do not have kids yet and am otherwise convinced that I won’t be able to have them. I have suffered two miscarriages – one in my very early 20s and another one recently. For my entire life, the only thing I ever wanted to be was a mom…but that doesn’t seem to be in the cards for me. Doctors aren’t quick to confirm infertility – seems they’d rather you suffer the agony of losing babies or being unable to conceive altogether before they step in. Nonetheless, that’s the conclusion I’ve come to. I know there are plenty of options nowadays but the heartache of miscarriages combined with my age make it seem all the more daunting and unrealistic.

I’ve recently come off birth control and I’m hoping to not go back on it. I’ve been on it for 15 years, barring a few months here and there where I was giving my body a break or where I didn’t have insurance. While it is helpful for many of my symptoms, it tends to stop my period and cause a bunch of other issues…which I don’t need. I plan on taking it day by day to see how my body reacts and if all goes well, I won’t go back on the pills. The goal, as always, is to feel good & live a better, healthier life.


If you or someone you know is struggling, please know you are NOT alone. Feel free to contact me anytime through social media or via email – I’m always available to lend an understand ear.

Stay strong & stay in the fight



Road to Recovery – 1 year later

From day one to now

June 2014 – After training for months, I took part in the ROC race (think of the tv show, Wipeout). I trained like I had for Spartan races, focusing on my upper body above all. The day came and I was ready. I flew through the obstacles and then I got to the monkey bars. Historically, I was never any good at those. I was the little kid who’s parents had to hold her as she went across. But that wasn’t gonna stop me. I trained hard, doing many pull-ups. I could do this! I made it half way without a problem. Then I felt something pop and burn. I grabbed my shoulder and let myself fall. I shook it off and continued the race, finishing all smiles. In the weeks and months that followed, that smile quickly faded. At first I thought maybe I pulled a muscle or something…but it wasn’t getting any better. I continued to workout and work around my injury until one day I realized there was no muscle growth on my bad arm. I couldn’t take it any more. 

October 7, 2016 – I finally went under the knife to repair a nagging shoulder injury. After trying my best for two years to rehab and “fix” it on my own, I realized that my injury only getting worse. I went to the doctor and was immediately sent for a MRI, which revealed that I had a torn labrum and, because I waited so long, a frayed rotator cuff. The doctor was clear that while I didn’t HAVE to get surgery, the longer I wait the worse it will get…and the less likely I would be to get back to full strength. So I begrudgingly scheduled the surgery.

I’ve never had a broken bone much less surgery like this before. I had my tonsils out when I was 11 or 12 but nothing like this. Despite being clumsy my entire life, I somehow managed to escape the ER. Yet here I was – ready to undergo surgery. I wasn’t so much nervous for the actual surgery as I was for the recovery. I wasn’t wrong.

The surgery itself went fairly well, despite a nonsensical hiccup at the hospital the morning of. I was given a nerve block, meaning my entire arm was numb and feeling fantastic post-op. Until around 3am anyway. They say you should stay ahead of the pain and medicate. I didn’t want to overuse the drugs that I was given…so I didn’t listen. Big mistake. I learned good from that though and made sure to keep ahead of things for the next couple of days. I was religated to sleeping on a recliner for that first week…and almost a month in total. I couldn’t lay down without being in terrible pain so I gave up and slept like that. It killed my back but at least I was able to get some rest.

One week later, I went back for my first follow-up. I was given a clunky, yet very sturdy, sling/support device. I was also told that I couldn’t drive for at least another week, meaning I couldn’t go to work. I hate to sit still so this killed me. It’s important to note that I’m right handed…and the surgery was on my right shoulder. So this meant EVERYTHING was a chore. Basic things like showering and eating became a ridiculous task. 2 weeks after surgery I was able to return to work and begin getting back to “normal.” Which…wasn’t much. I couldn’t do many tasks at my job and I had to drive with my left hand (no sling could be worn…which hurt more than one may think). It wasn’t easy at all but I was determined. I also began physical therapy twice a week, which was a godsend. They got me moving again and helped me regain my strength.

Little by little, with the help of PT, I was able to get back to normal. A couple of months later, my insurance decided to stop paying for PT and that was that. I kept at it on my own, best I could. I had the idea of enlisting help from my co-worker, who specializes in massage therapy along with personal training. I knew that I needed help with correcting the bad form that I created and while I may be a trainer myself, it’s much more difficult to correct things on yourself. See, over the two years that I was injured I had to adapt and make changes to compensate for the pain. Some I knew I was doing…but many I didn’t. So I got the help that I needed and was well on my way to pain-free workouts…or so I thought.

March 1, 2017 – just under 5 months post-op and I was cleared for all physical activity. The doctor was really impressed with my progress, saying that I was healing faster than most. I wasn’t given any restrictions!  Sounds great, right? It was…except I know no limits and paid the price for that. I began working out the same as I always had…which produced the same pain it had in the past. As I write this, my eyes are rolling HARD. It was stupid to stop the PT warmups and just jump full speed ahead. People tried to tell me that – I didn’t listen. The following month, I began my 6 week summer shred. I went balls to the wall in my workouts and by the end I looked great…but my arm was killing me. 

I went back to the doctor, fearful that I did serious damage again. Lucky for me, doc didn’t think I did anything to my shoulder but he did think that I was suffering from some bicep tendinitis. I was told to scale back my workouts and to rest more. This completely deflated me.

Since then, I haven’t worked out much. I do weekly workout videos and often feel pain in the days that follow. It’s extremely discouraging but I have decided enough is enough. I was able to get back to full strength in just under 5 months…so I damn sure can get there again. I’m not the most patient person but I’m learning how to be better. I began my PT regimen over the weekend and my plan is to do that 3-4x per week (not counting other workouts). I will also enlist the help of my coworker again- not so much for the corrective stuff but for the magical ART work that he does. 

I want to ease my shoulder back into things this time. Knowing how I get, I’ve decided to work towards a couple of goals to keep me motivated. My first goal is to do pull-ups again…and do them unassisted. After all, they were one of my favorite exercises. I’m pretty sure that’s how I blew my shoulder out but maybe if I don’t overtrain and do it right, I can do them better than before. Another goal of mine is to do another Spartan race. That’s not on the forfront as I’m a little skiddish about hurting myself unnecessarily…but it IS something I’d love to do again. Lastly, and maybe most important, my goal is to have pain-free workouts. That is going to require A LOT of patience but I’m going to do my very best.

This injury has taught me many valuable lessons. I need to be patient and truly trust the process. I don’t do myself any favors rushing things. No one tells you how hard this is mentally. Everyone focuses so much on the physical aspect that the mental is all but forgotten. After going through this myself, I’ll tell you the mental is so much more important. If you can’t will yourself through the pain and will yourself to do the work, you’ll never recover. It’s truly a testimony of your inner strength so much more than physical.

If you or someone you know is struggling with an injury or injury recovery, know that it DOES get better. Take the time you need to rest and really take the time to get to know your body. It’s a long process but you will come out on the other side…stronger than before.

Until next time, stay strong & stay in the fight!


My Fight to be Fit

Anyone who has ever been overweight knows just how hard of a process it actually is. Every single day is a struggle. Like many others, those struggles began for me as a child. I played sports and was fairly active during the summer but not all year round. As a result, my weight reached 180lbs by the time I entered high school. High school can be rough on any kid…but when you struggle with weight it’s that much worse. By senior year, I developed significant problems with my eating. I didn’t know that I had a “real” problem because I was never underweight and I was never formally diagnosed with any type of eating disorder. I’d go from eating one meal a day to, at my worst, one piece of candy or cracker per day. I made myself sick, which ultimately got me to eat again but not nearly enough. As the years have gone on, I’ve come to realize I suffered from what is known as Atypical Anorexia. That disorder continued to plague throughout college and ultimately ended with my spending upwards of 2 hours a day in the gym, barely eating, and drinking (heavily) every weekend. I got down to 130lbs and while I looked great…I didn’t feel it. Looking back on it, I had worked really hard in the gym but done nothing about my diet…or my mental state.

What many people in the fitness industry don’t truly understand is how much of this process is actually mental. You could do all of the right exercises and have the best diet…but if your head isn’t in the game…you won’t be either and that will almost ALWAYS catch up with you. It did for me.

Over the course of my entire life, I probably did almost every fad diet there was. At the time where I was living at the gym, I was also on the South Beach Diet. Like most other fads, once I stopped living in the gym and doing that diet, I gained a lot of the weight back. Over the course of the next 5 years, between health issues, medication and a lack of exercise, my weight climbed to an all-time high of 210lbs. I was miserable and completely clueless as to how I could change it. I needed help but I didn’t know where to turn. Enter the Biggest Loser and Jillian Michaels. The show has gotten a lot of criticism over the last few years for people gaining the weight back. Anyone who drops a crazy amount of weight without changing their mindset and, subsequently, their lifestyle, will fail. That’s just a given. Those who used the show as a method to change their life have stuck with it and their results have lasted. Those who used the show as a game and a chance to win money and fame…have not succeeded. It’s not easy. You have to work at this every single day. But that show, that woman…completely changed my life. If it wasn’t for the one night I turned on that show…I may not be where I am today. I began going to the gym the very next day and I never looked back. To date, I’ve lost and kept off about 80lbs & gone from squeezing into a size 14 to comfortably wearing a size 2/4.

It hasn’t all been roses & sunshine. I didn’t know much when I started. It took me a long time to lose weight and figure out what worked for my body. I began, like many others, by doing a ton of cardio. Slowly, with the help of online videos and Jillian DVDs, I began to incorporate weights into my routine. Without the proper guidance though, I ended up overtraining and doing many exercises incorrectly. This gave way to a serious shoulder injury, which landed me in surgery last October. I became a trainer and nutritionist so I could help others see that they weren’t alone in this fight and give them the guidance that I never had.

Since starting at The Arena, I’ve gone from a personal trainer to a professional. I will still argue that while you may lose some muscle, fasted cardio is the key to my fat loss. After all, every person’s body is different. However, I’m learning more and more everyday just how bad some of the most common exercises are and how they’ve created pain & made my pre-existing injuries that much worse.

Despite negative feedback and research, the Biggest Loser is the reason I got off the couch and did something about my weight. Was it the best, most credible source? Maybe not but it sure was the driving force behind my motivation and what kept me going every single day. I watched season 14 and I connected with the cast and trainers. I used Jillian’s voice as my motivation…and I made a change because of it. I may not have known the proper form or done the safest exercises but I got off my butt and got to the gym. I toned down the partying and eating out. I made small changes and learned how to implement a healthier lifestyle. I did the best that I could with the limited resources available to me. I also did it the smart way – making sure to not restrict myself or start some crazy exercise regimen. I made it work for ME…and it’s stuck 4 ½ years later. Along the way I’ve learned how to exercise safer and what proper form actually is. I’ve learned that I don’t need a TON of cardio to shed fat…but that for my terrible metabolism, I definitely need some. Most importantly, I found balance. Something I strived for my entire life. Now I want to help others do the same.

If you’re in the NYC or Westchester Area & are looking for personal training, nutrition coaching, or a kick-ass class, contact me! I hold weekly bootcamp classes every Tuesday & Thursday and am available for small group & individual training. Email me at for more information.

See more of my videos and articles here: Fight to Be Fit

Stay strong & stay in the fight!


Adventures in YouTube Land

Well, folks…the day has finally come. I’ve teamed up with the gym that I manage to create workout videos! It’s something that people have been asking about for a while so when my boss suggested it…I ran with the idea. As great of an opportunity as it is, the venture itself into videoland hasn’t been all roses & sunshine.

I love taking pictures and posing for them. Anyone who knows me knows that I’ve had a camera in my hand basically everyday since I was 5 or 6 years old…and I was a ham for the camera long before then. BUT there’s a very big difference between a still photo and a video. That may seem like an obvious statement but let me elaborate.

Despite being heavy on and off my entire life, I still loved taking pictures. I learned how to pose to avoid double chins and look as small as possible. Let’s just say Tyra (and ANTM) taught me very well. I also love taking pictures and capturing memories of pretty much everything and everyone I’m around. It’s always been a big hobby of mine. This new venture…on the internet no less…is an entirely different animal.

I try to be honest about my struggles and this video business has definitely been one. Mentally, that is. Every week we film and as I sit down to edit…I cringe. I love being in front of a camera but when I watch the action shots back, I die a little. I work very hard to be where I am. So when I see rolls on my stomach or a double chin or some sort of flashbacks to fatness staring back at me…it’s like none of that hard work matters. Now, the rolls and whatnot are likely due to my bad posture and discomfort shooting in front of certain people…but it’s still really hard to watch. When you are in a video, you can’t pose. You’re doing some sort of motion, in this case exercising. It’s great when it’s just you talking – you can stand a certain way, get a good angle….but when you are moving around it’s about the action not so much how you look. When I shoot my talking pieces, I have someone behind the camera who I’m very comfortable with and who seemingly calms my nerves, while helping me sort out what to say. It adds more work and more time to the project but it definitely turns out much better this way.

I’m no fitness model. I work really hard to maintain my size 2/4 and keep my weight in the 130s. I found balance with food, where I can enjoy beer & various treat meals without a ton of guilt afterwards. However, I still struggle with body image issues. I have loose skin and suffer from mystery stomach problems…which together can sometimes mean my body doesn’t look like it should. Still, I manage to push all of these internal conflicts aside and I post my videos weekly anyway. I’m not perfect but I know my story is one that many people can relate to…and hopefully my workouts can help someone get started on their journey…just like certain videos helped me. The people watching likely aren’t nitpicking like I am. They are watching the workout and seeing a girl who has struggled her entire life DO IT. So while I may nitpick over some stomach rolls or weird faces., I find comfort in knowing that there may be a girl out there just like me who will watch my video and get motivated to jumpstart their own journey.

I may still struggle mentally…especially with this nagging shoulder rehab…but deep down I know that I’m not the same 210lb girl I used to be. Mentally or physically. While I can’t do many of the things that I want to do or that I used to do, I’m learning to adapt. The old Gina would’ve given up the minute she got hurt…and probably gained all of the weight back. This Gina has finally figured it out. It’s not easy. Every single day is a struggle but I try my best to put one foot in front of the other to keep going. I’m not the girl I used to be – and I’m so much better for it.

If you want to check out my Fight to be Fit video playlist, you can find it here. I welcome any & all feedback!

Stay strong & stay in the fight!


Summer Shred – COMPLETE!

…and thus concludes my 6-week summer shred!

April 2017 >> Now

It wasn’t perfect by any means. Despite a serious lack of cardio along with Cinco de Mayo & birthday shenanigans, I managed to see really good results.

Summer Shred, Day 1 (April 2017)

Current look!

My plan is to continue this “shred” throughout the summer, while incorporating some treats along the way. I wanted to make this realistic this go-around. Last time, I was doing 2-a-day workouts and eating 1,200 calories a day…which consisted mostly of tilapia, egg whites, and a lot of boring foods. I was miserable by the end and the binge that followed reflected that. This time, I restricted my sweets and lessened my carbs…but that was it. No crazy strict diet was necessary. I lost the weight that I gained post-surgery and regained a lot of my muscle back. I also got much leaner, losing over 10% body fat in just 6 weeks time! Keeping my diet in check really helped make up for my inconsistent workouts. While the workouts weren’t what I initially planned, I did as much as life would allow. Life doesn’t always go the way that we plan so it’s important to always have a back-up plan in motion.

I say it all the time but the key to losing weight…and keeping it off…is making it work for YOU. You can follow a strict diet & do crazy workouts but at the end of the day if it doesn’t work for your lifestyle or body, it will not stick! Trust me. I’ve done it all. I went from an overweight adolescent, to disordered eating in high school and college, to very heavy throughout most of my 20s…and now here we are. It’s still a struggle every single day. This never gets easier – and anyone who says it does is lying. However, your will power becomes stronger. The food noise – that guilt you feel after having a drink or fattening food/sweet – gets quieter. You start seeing results. You do what it takes to never get back to that unhappy place. You eventually decide you never want to look or feel like that again. No slip-ups, injuries, health issues, or life mishaps interfere. One day it all clicks and you gain freedom (&a confidence) in your own skin.

Before my Shred (2/2017) >>Now 

I will continue to post about my modified shred diet & workout regimen in the coming weeks. I’m also currently working together with my gym to create beginner workout videos that anyone can do anywhere! Look out for those gems coming to YouTube soon! Stick with me and I will help get you on the path to being confident in your own skin. It won’t be easy…but I promise it WILL be worth it.

Stay strong & stay in the fight!