Adventures in YouTube Land


Well, folks…the day has finally come. I’ve teamed up with the gym that I manage to create workout videos! It’s something that people have been asking about for a while so when my boss suggested it…I ran with the idea. As great of an opportunity as it is, the venture itself into videoland hasn’t been all roses & sunshine.

I love taking pictures and posing for them. Anyone who knows me knows that I’ve had a camera in my hand basically everyday since I was 5 or 6 years old…and I was a ham for the camera long before then. BUT there’s a very big difference between a still photo and a video. That may seem like an obvious statement but let me elaborate.

Despite being heavy on and off my entire life, I still loved taking pictures. I learned how to pose to avoid double chins and look as small as possible. Let’s just say Tyra (and ANTM) taught me very well. I also love taking pictures and capturing memories of pretty much everything and everyone I’m around. It’s always been a big hobby of mine. This new venture…on the internet no less…is an entirely different animal.

I try to be honest about my struggles and this video business has definitely been one. Mentally, that is. Every week we film and as I sit down to edit…I cringe. I love being in front of a camera but when I watch the action shots back, I die a little. I work very hard to be where I am. So when I see rolls on my stomach or a double chin or some sort of flashbacks to fatness staring back at me…it’s like none of that hard work matters. Now, the rolls and whatnot are likely due to my bad posture and discomfort shooting in front of certain people…but it’s still really hard to watch. When you are in a video, you can’t pose. You’re doing some sort of motion, in this case exercising. It’s great when it’s just you talking – you can stand a certain way, get a good angle….but when you are moving around it’s about the action not so much how you look. When I shoot my talking pieces, I have someone behind the camera who I’m very comfortable with and who seemingly calms my nerves, while helping me sort out what to say. It adds more work and more time to the project but it definitely turns out much better this way.

I’m no fitness model. I work really hard to maintain my size 2/4 and keep my weight in the 130s. I found balance with food, where I can enjoy beer & various treat meals without a ton of guilt afterwards. However, I still struggle with body image issues. I have loose skin and suffer from mystery stomach problems…which together can sometimes mean my body doesn’t look like it should. Still, I manage to push all of these internal conflicts aside and I post my videos weekly anyway. I’m not perfect but I know my story is one that many people can relate to…and hopefully my workouts can help someone get started on their journey…just like certain videos helped me. The people watching likely aren’t nitpicking like I am. They are watching the workout and seeing a girl who has struggled her entire life DO IT. So while I may nitpick over some stomach rolls or weird faces., I find comfort in knowing that there may be a girl out there just like me who will watch my video and get motivated to jumpstart their own journey.

I may still struggle mentally…especially with this nagging shoulder rehab…but deep down I know that I’m not the same 210lb girl I used to be. Mentally or physically. While I can’t do many of the things that I want to do or that I used to do, I’m learning to adapt. The old Gina would’ve given up the minute she got hurt…and probably gained all of the weight back. This Gina has finally figured it out. It’s not easy. Every single day is a struggle but I try my best to put one foot in front of the other to keep going. I’m not the girl I used to be – and I’m so much better for it.

If you want to check out my Fight to be Fit video playlist, you can find it here. I welcome any & all feedback!

Stay strong & stay in the fight!

-Gina

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Take Fitness on Vacation

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It’s hard to believe…or even accept…but summer is almost over! With Labor Day weekend upon us, I thought this would be the perfect time to share some of my tips for staying fit on vacation!
Let’s face it – we’ve all been guilty of considering a vacation our “reward” after dedicating ourselves to eating healthy and working out. It’s perfectly fine to indulge a little and let yourself truly enjoy your vacation. However, you can make tons of memories without destroying all of your hard work!
For starters, you can keep up with your workouts! One of my favorite ways to get some exercise while on vacation is to run or walk by the beach! Get up a little early and hit the boardwalk before the heat kicks in! You can even add some strength training to the mix. Be creative and just soak in the moment – after all, it’s not everyday that you can run next to or on a beach! Another great idea – hiking! Find a trail or mountain near where you’re staying and spend your morning exploring. You can even include your whole tribe on the fun! Lastly, when all else fails – workout in the hotel! Even if the hotel you’re staying at doesn’t have a gym on-site, you can get creative and workout in your room. A short workout to begin the day is better than none at all 🙂
Now, the hard part – food & drinks. I’m okay with indulging here and there – especially if it’s foods you would not be able to get or wouldn’t eat at home. However, often times people use a vacation as an excuse to just eat everything in sight. You’ve spent months getting ready for this vacation – so why throw it all away now? You can still eat reasonably healthy while enjoying a few treats from time to time. Pick and choose! For instance, if you want that Belgian waffle for breakfast make sure to have a salad for lunch and a sensible dinner. If you want to enjoy a few pina coladas poolside, just make concessions elsewhere throughout your day.
It can be hard to stay on track especially when you go to a fast-paced place like Las Vegas. Las Vegas is known for many things…but being a healthy vacation destination is not one of them. However, you can make it work no matter where you are! In Las Vegas, you can enjoy all of the sights and sounds the town has to offer…by walking the strip!
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The Las Vegas Deals page on Vegas.com has deals on tours of that very strip as well as tours of the Grand Canyon, Hoover Dam, and more! It’s the perfect way to exercise while exploring & enjoying time with loved ones. Vegas.com also offers some fantastic deals on hotels & those once in a lifetime shows that only Las Vegas can offer. Go check them out!
Whether you’re hitting the Vegas strip, heading to the Caribbean on a cruise, or just heading to your nearest shore point, you can still be healthy while making memories that will last a lifetime. The most important thing to remember is to enjoy yourself and not spend every waking second agonizing over a few extra calories or a few less workouts. Don’t stress it; just do your best to be as healthy as possible while having the time of your life.
As always, feel free to shoot me an email at TheFight2BeFit@gmail.com if you have questions about anything in this post or any of my online coaching/nutrition packages.
Stay strong & stay in the fight!

-Gina

 

Exercise & Invisible Illness

 

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Anyone who suffers from an invisible illness can testify to the effect that it has on you, mentally & physically.

I suffer from two different invisible illnesses, PCOS & CFS. The PCOS has been under control for many years however I have been experiencing a very bad flare-up…which has caused my CFS to go mad. The combination has caused my workouts to stop, my weight to rise, and my mind to go bonkers. Let’s back up a bit so I can explain better.

Unbeknownst to me, the  (Polycystic Ovary Syndrome) began in high school. I would get extremely sick every month and end up sent home from school, doubled over in pain. Soon after my graduation I went for my first ob-gyn appointment, and learned that there was a reason for my misery. I was placed on birth control and, barring some issues along the way, have mostly been fine ever since. Until now. Up until recently, I have not had the insurance to warrant my regular exams or medication. The results have my weight sky rocketing, my sugar cravings going absolutely MAD, my hormones completely out of whack, my skin breaking out like a teenager,  and my lower back in chronic discomfort. The more research I do, the more I realize I have been suffering with various symptoms of this all along but since the pain was gone, I had no idea. It also seems that some of my stomach problems may be linked to this. While there is no concrete evidence, I’m finding that the “PCOS-friendly” diet is actually the diet that helped my stomach most when I followed it a while back. While I do follow the high protein/low carb diet, I have been on sugar overload. Now I may love candy but even I can admit that my cravings have been out of control lately. All of this has my wheels turning and thinking that perhaps PCOS has been the cause of all of my health issues all along…but since it is not a proven fact I will just let that be for now. What I can say is that the PCOS, combined with my insane stress levels, have caused my CFS to run wild.

CFS, or Chronic Fatigue Syndrome, is something that is very hard to explain…and even more difficult for people to understand. There are no visible signs. Your body aches as though you have a very high fever or the flu and you get extremely tired and feel this overwhelming sense of fatigue that no amount of sleep seems to cure. Your immune system also gets significantly weakened with CFS. Some days it just feels like my body is fighting a losing battle within itself.

With the combination PCOS & CFS wreaking havoc on my body, my exercise routine has taken a BIG hit. So much so, that my Summertime Shred has been put on hold. It’s been really hard on me mentally but I know it’s for the best. I have been doing my best to follow a very good (PCOS-friendly) diet and exercise whenever possible, but it’s still taking a toll on me.

Often times people who suffer from CFS feel as though they don’t have the energy for simple tasks such as going to work or taking a shower. That’s exactly where I’m at. Lately just getting myself out of bed has been a chore in and of itself. However, seeing how much you can accomplish and improve over time by exercising can be a big motivator and a way to feel better, both physically and mentally. I am doing my best to get some type of exercise in every day, no matter how little it may be.

A common trend that came up in my research for both CFS & PCOS is that of walking & yoga. Both seem to be exercises that are extremely effective and favorable to both illnesses. As the weather gets warmer (HELLOOO SPRING!!), I have been incorporating walks more & more into my daily routine. Despite the fact that I am not the biggest fan of walking, it does make me feel good to get my body moving. Since it seems to be working well for my body, I find myself doing this most often.

I have also found myself stretching a lot more. I’ve tried to take advantage of the foam rollers around me and, while I have never been the biggest yogi, I’ve also been using several yoga poses to help with managing the aches & pains. It has been proven that certain yoga poses promote hormonal balance and deep relaxation, which help to bring the adrenal and cortisol levels of otherwise stressed-out PCOS minds and bodies in check, while assisting in healing from chronic inflammation. The more my lower back hurts, the more I find myself gravitating towards this practice. Right now I’m doing some of the stretches/poses myself however, I may be trying out some yoga classes (or dusting off my old SkinnyGirl dvd) one day very soon.

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If you are like me and have grown accustomed to a structured strength training regimen, having chronic pain & fatigue can be torture. However, I have found that resistance bands, in all their simplistic glory, are quite the amazing resource in such times. The bands are designed to keep your strength training up with as little impact & intensity as possible. Your muscles will feel as though they had a monster workout but you are actually putting in half the effort you normally would.

I have also found in my research…and my own experience…that it is often easier to divide daily exercise into two sessions, to avoid symptom flare-ups. Activity may be alternating and brief, spread throughout the day and/or followed by rest. If you experience a worsening of symptoms, you should return to the most recent manageable level of activity.

It’s important to keep in mind the following when beginning a workout routine, under the stress of any chronic pain/illness:

  • The more gentle the exercise, the better it will likely be for you. It may seem like you are doing nothing (especially at first) however it’s important to ease into a new routine that will suit your current needs.
  • Start slow – It’s not about the ego! I’m guilty of trying to do more than my body will allow but it’s critical to monitor your symptoms and adjust your workouts accordingly.
  • Push yourself to get moving, but don’t push yourself to do more until you know you’re ready. You want to make sure you get your body going…but not overdo it to the point you make a bad situation worse.
  • Expect some setbacks – you’ll need to experiment to find your current level of tolerance.
  • Remember that exertion comes in all forms. Don’t try to exercise on a day that you’re also going to the grocery store or doing something else that’s strenuous.
  • Take breaks when you need them, but don’t give up! The payoff could be less pain, more energy and a better quality of life.

**Note: Many people who suffer from chronic illness/pain are so ill they can barely get out of bed, let alone leave their home. In this instance, there should be a very modified & careful approach to exercise. Hand stretches and picking up/grasping objects may be all that can be managed at first. Gradually increasing activity to the point where you can handle essential activities of daily living such as getting up, personal hygiene and dressing would be the next step. Those in this situation, should focus on improving flexibility and minimizing the impact of deconditioning so they can slowly increase function enough to manage basic activities.

I always struggle with sharing my setbacks on here and on my Instagram but the goal has always been to inspire others by sharing my story…no matter how good or bad it may be. I want you all to see that no matter how hard things get and whatever life throws your way – it IS possible. I have been feeling really defeated lately, especially as I am trying to build a fitness business. However, I know that I work hard and I will get myself back to looking AND feeling good soon enough. As a matter of fact, I have recently obtained insurance and have already begun taking the necessary steps to alleviate this whole mess! I may not be able to crank out my own crazy workouts right now but that doesn’t mean I can’t help others achieve their goals. I know how hard this journey is and I know what it takes to succeed. I have always said that nothing worth having comes easy – and this is by far the biggest test of that. The best advice I can give anyone (including myself) is to take it one day at a time…one step at a time…and above all, just keep going!

Stay strong & stay in the fight!

-Gina

TheFight2BeFit@gmail.com

When in Doubt, WORK IT OUT!

Well…it had to happen sometime I guess. Winter has come in full force and brought a blizzard with it. I hate the cold weather but living in NY it’s sadly part of life. If you are like me and go completely NUTS being stuck inside – work it out! Press pause on your literal “Netflix & chill” kinda day and get moving! Hell, you can even keep your favorite show or movie running as you do it. It’s a total no-brainer.

For starters, most of us have some sort of shoveling to do. As much as we all complain, it really is an amazing workout…so get outside and do it! Besides completing your shoveling duties for the day (or the hour), there are plenty of indoor workouts that can keep you moving. My favorite? HIIT! Nothing is better for fat burning and total body toning than High Intensity Interval Training. While these are typically done on a treadmill, I’ve created several HIIT circuit workouts that can be done anywhere…with little to no equipment necessary!

Here are just few to get you off the couch…and working up a good sweat. Try them out and let me know what you think!!

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Use any flight of steps in your house for this one:

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This one targets the booty and it can be done with either of the above circuits. I did this one last night and trust me – it’s NO joke:

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Last, but not least, ABS! This can be done anytime…anywhere…with any or all of the above workouts. This is one of my personal at-home ab routines…& it’s a killer!:wp-1453663354404.jpeg

I know firsthand how hard being stuck in the house can be on a weight loss journey. With all of the snacks available and so much free time, it truly can be a recipe for disaster. However, you have to remember your goals and just fight the urge to binge eat. Use your time productively! If you really want to be in the kitchen, use the extra time to meal prep for the days ahead. Keep in mind – summer is just a few months away! Don’t let the winter blues ruin all of your hard work and stop you from getting that sexy summer body! It may be hard to fighting the boredom binges but when you are happily strutting your stuff on the beach in a few months…it will ALL be worth it.

Stay strong & stay in the fight!

-Gina

TheFight2BeFit@gmail.com