Summer Shred – Push Yourself!

Tuesday. Despite it being my hell day…I kicked some serious ass on this second day of week 3!

It’s been a solid 3 weeks and while it hasn’t been perfect…I’m already seeing crazy results! This is my transformation from this past fall…a month or so after my surgery…versus yesterday morning:


Truly amazing how much my body has changed in such a short time! It’s definitely given me more motivation for the second leg of this shred.

My workout today was a short but intense leg day. The numbers next to the exercise indicate the weight I used. I didn’t have time for a long cardio session but I made sure to at least do a cool down.


Despite being so busy that I forgot to eat a normal breakfast (who does that?!), I managed to hit my macros & calories spot on! Here’s how the day looked:

Breakfast:

  • Caramel latte protein coffee
  • Rice cake, plain
  • Iced quad with 2 pumps SF cinnamon dolce and splash of almond milk (starbucks)

Post-workout– Phormula1 chocolate shake

Lunch:

  • 4 oz ground turkey
  • 2 oz butternut squash
  • 2 oz string beans

Snacks:

  • Oh yeah! Chocolate chip cookie dough bar
  • Chocolate RX bar
  • 1/2 cup frozen blueberries with crystal light

Dinner:

  • Turkey burger with a sprinkle of cheese
  • 2 tsp chopped mushrooms
  • 2 oz string beans
  • 5 brussel sprouts


Looking forward to a bad ass PT session tomorrow ūüėé Have a good night everyone!

-Gina

Advertisements

When in Doubt, WORK IT OUT!

Well…it had to happen sometime I guess. Winter has come in full force and brought a blizzard with it. I hate the cold weather but living in NY it’s sadly part of life. If you are like me and go¬†completely NUTS being stuck inside – work it out! Press pause on your¬†literal “Netflix & chill” kinda day¬†and get moving! Hell, you can¬†even keep your favorite show or movie running as you do it. It’s a total no-brainer.

For starters, most of us have some sort of shoveling to do. As much as we all complain, it really is an amazing workout…so get outside and do it! Besides completing¬†your shoveling duties for the day (or the hour), there are plenty of indoor workouts that can keep you moving. My favorite? HIIT! Nothing is better for fat burning and total body toning than High Intensity Interval Training. While these are typically done¬†on a treadmill, I’ve created¬†several HIIT circuit workouts that can be done anywhere…with little to no equipment necessary!

Here are just¬†few¬†to get you off the couch…and working up a good sweat. Try them out and let me know what you think!!

wp-1453662037638.jpeg

Use any flight of steps in your house for this one:

wp-1453663610991.jpeg

This one targets the booty and it can be done with either of the above circuits. I did this one last night and trust me – it’s NO¬†joke:

wp-1453587015560.jpeg

Last, but not least, ABS! This can be done anytime…anywhere…with any or all of the above workouts. This is one of my personal at-home ab routines…& it’s a killer!:wp-1453663354404.jpeg

I know firsthand how hard being stuck in the house can be on a weight loss journey. With all of the snacks available and so much free time, it truly can be a recipe for disaster. However, you have to remember your goals and just fight the urge to binge eat. Use your time productively! If you really want to be¬†in the kitchen, use the extra time to meal prep for the days ahead. Keep in mind – summer is just a few months away! Don’t let the winter blues ruin all of your hard work and stop you from getting that sexy summer body! It may be hard to fighting the boredom binges but when you are happily strutting your stuff on the beach in a few months…it will ALL be worth it.

Stay strong & stay in the fight!

-Gina

TheFight2BeFit@gmail.com