Breakfast of Champions

It’s been a while since I posted a recipe on here. One of the most common things I hear from clients & friends is that they have no time to make breakfast. This right here will solve all of your problems! I was never a breakfast person. Growing up, I hated it and as I got older I either didn’t have the time or I just wasn’t hungry. However, as I educated myself on nutrition and started to fix my metabolism, I realized just how important it is. Now…I can’t go without it! If any of that sounds like you, give this a shot. I promise you won’t regret it. Quick, easy, and delicious – you can thank me later πŸ™‚

Egg Muffins

Makes 6 muffins (2 per serving)

Ingredients:

  • 5 egg whites + 1 whole egg
  • Shredded cheese (I use cheddar)
  • *Optional – spinach, mushrooms, kale, peppers, or any veggie you like*
  • Chili Lime Seasoning (Trader Joe’s)
  • Black Pepper
  • Parsley
  • Butter spray

Directions:

  • Preheat oven to 400 degrees
  • Spray your muffin cups with butter spray – make sure to use enough to coat each.
  • Whisk together the egg & egg whites with seasoning & a splash of cold water.
  • Add veggies, if desired, to each muffin cup.
  • Pour egg mixture evenly into each muffin cup.
  • Add a sprinkle of cheese to each.
  • Place in the oven & bake for approx. 15 min, or until mostly settled. The eggs should be cooked but not firm.
  • Take out of the oven and add a little more cheese, if desired. Let cool and refrigerate.
  • When reheating, place in microwave for 15 seconds. Your eggs will be fluffy every time!

Advertisements