Wrapping Up

As week 3 comes to a close in my winter detox, I’ve decided to stop. The purpose of this for me was to get back on track and I have. I reset my diet…and my mindset.

I knew this wasn’t going to be like most of my shreds, mostly because I couldn’t workout. I’ve gotten my diet back where I wanted it and in the process, I’ve also gotten my mind right once again.

This journey is full of ups and downs. Lately I’ve had a setback with my health, which has thrown my eating time table off a bit. I haven’t had much of an appetite due to the health issues and as a result, I’m forcing myself to eat foods I don’t want when I’m not hungry to eat. Combine that with my neck & shoulder setback, and it’s just not the right time for this. I plan on doing my usual shred before summertime (and my birthday) so stay tuned for that! Hopefully by then, I’m cleared for more exercises and can workout more regularly.

I feel that I got what I wanted and needed in just about 3 weeks on this detox…and that’s all I could hope for. I wish the same for all of you!

Stay strong & stay in the fight!



Winter Detox, Week 2

What a crazy few days! My apologies on the delay of this next blog. I’m sure you were all anxious to see what I’ve been eating 🙂

The first weekend of this winter detox went very smooth. Weekends are always a time where I get together with friends and (try to) de-stress from the long week. This weekend was no different. Here’s how I managed to stick to my plan and still have fun:


Breakfast– egg white burrito (egg whites, low carb wrap, a little cheese, pepper strips, 1/4 avocado). protein apple juice. iced coffee

Lunch– turkey sausage (4 oz), brown rice (2 oz), butternut squash (2 oz), green beans (2 oz). Edamame (1/2 cup)

Dinner– rotisserie chicken (4 oz), butternut squash ( 1oz), brussels (1 oz), 1/4 avocado. lime seltzer

Snacks– rx bar, protein brownie, frozen blueberries with crystal light lemonade, 2 rice cakes with pb

*I did a very modified leg day, mostly using bands and body weight. My lower back was not amused


Breakfast– oats with pb, iced coffee with almond milk (dunkin), protein apple juice

Lunch– rotisserie chicken (4oz), brown rice (2 oz), 1/4 avocado

Dinner – Muscle Maker Grill: Mardi Gras Cajun Salad, 1/2 side of edamame. Raspberry lime seltzer

Snacks– Jenny Craig white cheddar popcorn, 2 rice cakes with almond butter, RX bar

Exercise– 30 minutes on the recumbent (aka old lady) bike, stretching/pt exercises

Sunday –  I love me football Sunday and no detox was going to stop that. especially for playoffs. Here’s how that checked out:

Breakfast(later than usual): City Island Diner – egg white omelette with pepper jack cheese, mushrooms and tomatoes. iced coffee

Lunch(also later than usual to coincide with football): Miller’s Ale House – Grilled Zingers (sauce on the side), 1/2 order.  Key Lime chicken salad – which I took things out of so it was just grilled chicken, cheese, tortilla strips, and lettuce. I had them put my dressing on the side and i drizzeled just a little of that and the leftover wing sauce. Drink of choice? Selzer with lime 🙂

Snacks– protein apple juice, 2 rice cakes with pb.

All in all a very good weekend, well spent with good friends. I was struggling for protein during week 1 so I made sure to up the anti for week 2. I even made egg muffins! Here’s how the week looks so far:


Breakfast– 1 egg with a sprinkle of cheese, protein coffee (yay!)

Lunch– ground turkey (4 oz), brown rice (2 oz), green beans (1.5 oz), 2 mushrooms quartered

Dinner– rotisserie chicken (4 oz), lettuce, 1/2 small avocado, 2 mushrooms quartered. edamame (1 cup)

Snacks– quest bar, protein brownie, rice cake (no pb)

Exercise– stretches/PT exercises


Breakfast– egg white muffins (2 per serving), protein coffee

Lunch– ground turkey (4 oz), brown rice (2 oz), green beans (1.5 oz)

Dinner– tilapia (4 oz), lettuce, sprinkle of cheese, brussels (1 oz)

Snacks– quest bar, rx bar, rice cake with pb, cold brew with almond milk (dunkin)

Exercise– stretches (PT)


Breakfast– egg white muffins & protein coffee

Lunch– tuna (lemon pepper pouch), brown rice (2 oz), green beans (2 oz)

Dinner– salad with ground turkey (2 oz), Brussels (5), sprinkle of cheese, 5 croutons, 2 mushrooms quartered. Raspberry lime seltzer

Snacks– 1/2 pack of lightly salted almonds, quest bar, cold brew with almond milk, triple zero Greek yogurt, rice cake with pb

Exercise– PT

I will follow up with you all again this weekend. Don’t hesitate to ask me any questions you may have!

Stay strong & stay in the fight!


Detox Day 4

And just like that we’re more than halfway through week one! Today wasn’t as hectic and I was able to make some easy & quick adjustments for extra protein. Here’s what that looked like:

Breakfast – should’ve been 1/4 cup of oats with 1 tsp of pb…but they exploded in the microwave 🤦🏻‍♀️ so it was much less. Washed that down with protein apple juice and iced coffee with caramel macchiato creamer

Lunch – 4 oz turkey sausage patties, chopped; 2 oz brown rice; 2 oz string beans; mushroom, quartered

Dinner – veggie burger topped with a sprinkle of cheese and chopped mushroom; 2 oz butternut squash; 3 Brussels (cuz that’s all that was left); Approx 1/2 cup of cracked black pepper edamame; washed down with La croix lime seltzer

Snacks – protein brownie; rice cake with 1 tsp pb; iced coffee with almond milk; cottage cheese; 1/2 rx bar

Once again, MFP doesn’t factor in the fiber so my carb count isn’t THAT high but it’s still higher than it should be. I’m excited to go food shopping and create new protein packed foods for next week! I did a few PT exercises from my at-home program but that’s about it for exercise today. Tomorrow is another full hour in PT but should be an easier day overall. It’s almost the weekend everyone – hang in there!

Until tomorrow, stay strong & stay in the fight!


Getting Over the Hump – Detox Day 3

Another day in the books! Today was a really hectic day for me at work but that didn’t throw off my diet at all. Here’s how it checked out:

Breakfast – 1/4 cup oats, 1 tsp pb. Iced coffee with 1 tbsp creamer

Lunch – 4 oz ground turkey, 2 oz brown rice, 2 oz string beans, 1 mushroom quartered.

Dinner – 3 egg whites, 2 mushrooms quartered, 2 oz butternut squash, 2 oz sliced turkey, sprinkle of cheese

Snacks – protein brownie, mixed nuts (almonds, walnuts, pistachio), almond milk latte from Dunkin’ (no sweetener or flavor), protein drink, rice cake

The high number of carbs doesn’t factor in my fiber intake. Carbs should really be around 85g. That’s still pretty high but I’ll do better with it next week. I’ve ordered protein powder, which I was out of, and I’ll be making egg muffins to have for breakfast instead of oats. I also will be having kale or lettuce everyday in one of my meals.

Exercise is at a major standstill with these injuries of mine. I will be going to PT twice a week, getting ART treatments, & doing as much cardio and yoga as my body will allow throughout the rest of this detox.

3 days down…27 to go. We got this! Stay strong & stay in the fight!


Day 2 of Detox

Wrapping up day 2 so much better than day 1! As predicted, this day started out smoother & as a result I was a lot less hungry. I have to work on my meal timing so I can get more protein in earlier but otherwise a good day. My carbs look a little high but, if I subtract the fiber from veggies I’m actually good! No exercise; just some yoga stretches and my weekly ART treatment. Here’s what my meals for the day looked like:

Breakfast – 1/4 cup of oats with 1 tsp peanut butter. Coffee with approx. 1 tbsp caramel macchiato creamer.

Lunch – 4 oz. ground turkey, 1 oz brown rice, 2 oz string beans, 1 mushroom quartered

Dinner – 2 whole eggs, 2 mushrooms quartered, sprinkle of shredded cheese, 2 oz sliced turkey, 1 oz Brussels

Snacks – quest bar, protein cookie, protein chips, rice cake. I also had a second coffee made with unsweetened almond milk and 1/2 packet of Splenda.

Water – 64 oz – much less than yesterday and I’m feeling it

Winter Detox

I don’t know about you but I’m in serious need of a detox. I practice flexible dieting – mostly clean eating with some treats thrown in the mix. However, lately I’ve been WAY too flexible. So, I’ve decided enough is enough. Let’s get 2018 started off right! Beginning this Monday, January 15, I will be doing a 30-day winter detox. That word “detox” often scares people. Hell…it scares me too. I don’t believe in juicing or following any type of extreme diet. History has taught me that you will do much more harm than good by following any type of prolonged elimination. This detox is just a way to get our bodies and minds back on track. For 30-days we will be following a strictly clean, protein-heavy diet. No cheat/treat days/meals. Now, I do realize Superbowl Sunday falls in the midst of this. I will likely be participating so I will personally be extending my own detox a few days. Anyone following along can bring their own food to the party or do as I will. I’ve compiled a list to take shopping this weekend. We will be eating 3 meals and two snacks per day (a total of 5 “meals”). I will post everything I eat on here and on MyFitnessPal for you guys to see. If there is something you enjoy and you don’t see it on this list, please feel free to reach out! Also important to note, you do not have to purchase everything you see. This is just a list of compliant foods for the 30-day detox program. You can find these foods at any local supermarket.

  • Oats (quick, old fashioned, or steel cut – none of that pre-made, packaged garbage)
  • Plain, greek yogurt
  • Eggs/egg whites
  • Tuna (solid white, preferred. Always packed in water, not oil!)
  • Brown Rice
  • Low carb wraps (Trader Joe’s)
  • Avocado
  • Lettuce
  • Cucumbers (English or regular)
  • Tomatoes
  • Chickpeas, black beans, or any beans you’d like (make sure they aren’t packed in oil or soaked in some sauce)
  • Mushrooms
  • Sweet potato
  • Quinoa
  • Chicken or turkey breast
  • Ground Turkey or chicken
  • Steak or ground beef – whichever cut you like…just make sure it’s very lean!
  • Peppers
  • Butternut squash
  • Veggies (kale, asparagus, string beans, zucchini, brussels, broccoli, cauliflower, etc)
  • Tilapia, salmon, or whatever fish you prefer
  • Almonds, cashews
  • Shredded cheese
  • Cottage cheese
  • Peanut butter or almond butter
  • Seltzer (plain or flavored)
  • Brown rice cakes (Trader Joe’s sells a good one!)
  • Edamame
  • Protein pasta (Banza is a really good one and easy to find)
  • Unsweetened cashew, coconut, or almond milk (for shakes and soups)

**Not listed here are my kitchen staples (balsamic vinegar, cooking spray/oil, hot sauce, mustard, spices, etc.) as well as my protein powder /BCAAs.**

Water – make sure you are drinking 8-10 glasses (or 80-100oz) of water per day!

Protein Bars – You want to look for bars high in protein and low in sugar. You also want to be careful with carbs. Here’s a tip – look at the fiber then subtract from your carbs. That produces net carbs, which you should aim to always be under 10. Quest bars are excellent for this. RX bars have a higher carb count but have minimal and very clean ingredients. Depending on what you are eating throughout the day, this can be another good option. Other good options include No Cow & Paleo bars. If there is a brand that you prefer and you think will fit the criteria, send to me & I will let you know if it can be added

Fruit – this is tricky. A lot of fruits are extremely high in sugar and while it is always better than eating a cookie or candy, you still need to be mindful. They do contain a lot of vitamins and minerals so we will keep them on. For the next 30-days, stick with berries such as blueberries and raspberries. You can also use lemons or limes for your water. I would steer clear of grapes, apples, and melons for now. Bananas are loaded with sugar and carbs but are excellent before or after a workout. For that reason, I will allow bananas on the plan if you eat them sparingly…and only around an intense workout.

Coffee – If you know me, you know I rarely am seen without a cup of coffee in hand. I’ve done diets where it’s forbidden…and I have yet to figure out why. Of course, like most things, too much caffeine is not good. However, in moderation it’s fine. Now…what you put into your coffee may be another story. I always put almond milk in mine. Sometimes I get fancy and buy coffee creamer- which is eyeballed to the serving size. I don’t like super sweet coffee so that’s good enough for me. I recommend the same for all of you. NO SUGAR ADDED for the next 30 days. If you’re usual order is light & sweet you will have to adjust. Use skim milk and stevia (or Splenda if, like me, you hate stevia). Be careful to not use too much of those sweeteners! If you’re going to use creamers, measure it out. We often put way more than we think! You can also buy the creamers pre-portioned in small cups, also making them portable!

I will be posting some recipes and some of the foods I like on here tomorrow. Check out my Instagram for even more info – @thefight2befit

Let’s work!!

Stay strong & stay in the fight!


New Year, New Healthier US!

Happy New Year and happy blogiversary to this little engine that could. 4 years ago, I started this blog in the hopes that by sharing my story & struggles I could help inspire some of you. I just want to show you that despite every obstacle & hardship, it IS possible.

A lot has changed over the last 4 years. When I started this blog, I was in the middle of my own weight loss journey. I was down 50lbs and starting to really figure it out. Since then, I’ve completed a Spartan race, WipeOut race, 4-week bodybuilding prep (did not actually compete), ran my first 5k – coming in first in my age group, and became a personal trainer. I went from a size 12/14 to a size 2/4 and dropped about 80lbs along the way. This journey saw some incredible highs…and lows. In that WipeOut race, I ended up with a SLAP tear which I didn’t get checked out (and operated on) until 2 years later. I also have had a variety of issues in my personal & professional life, which have caused me to slack on this blog from time to time.

2017 was a year filled with some of the very best…and worst…moments of my entire life. Despite my best intention, I haven’t posted a lot on here…especially recently. Truth is, I’ve had a rough couple of months in my personal life. However, after a lot of thinking, I’ve decided to share with you all. The purpose of this blog was, as I said, to help people, so while I tend to keep my private life private…maybe sharing this can help someone see that they aren’t alone. I will detail everything in an upcoming blog. This past year also saw me recover from major shoulder surgery…only to be set back further. I’ve recently been diagnosed with bulging discs in my neck. This has caused incredible pain to my traps & shoulder…and is likely the cause of the migraines that I get. I don’t need surgery but it’s going to be a long road to get back to normal. Suffice to say, I am happy to begin a new year and hopefully begin a new chapter in this book of life.

I start physical therapy again tomorrow. This injury is a HUGE setback to the intense workouts that I’m accustomed to. So, I’ve decided to begin working on some functional stuff. I’ve had terrible balance throughout my entire life – so I’ll be starting there. I;d like to make my ankles less wobbly & strengthen my core. I can’t lift heavy or run, but I’m determined to figure out a HIIT workout that I CAN do. I will be trying to design a different plan to keep myself motivated.

In addition, I will be hosting a winter “detox” beginning January 15. Unlike a lot of the typical new year cleanses and detoxes, this doesn’t involve any juice or extreme diet. Instead, we will be focused on super clean eating; Detox the body from the holiday goodies…and garbage…that we’ve filled it with and get the new year off to a healthy start with a nice clean slate. I will be posting a shopping list next week to get everyone started. Similar to my last shred, I will post everything that I eat daily. I’m not calling this a shred since I can’t do those type of workouts. However, I will be doing whatever I possibly can and posting that here as well. Anyone interested in joining me on my mission to healthier living, shoot me a message – thefight2befit@gmail.com – and I will try to help you out!

Thanks for following my journey! Let’s make 2018 our best & healthiest year yet!

Stay strong & stay in the fight!