A Healthy & Happy End to Summer

Image result for end of summer bbqSummer’s (sadly) coming to a close. I’m sure by now you think you have it all figured out and can throw the best BBQ party anyone has ever been to. However, I’m willing to bet there are many things you haven’t even thought of when it comes to hosting a healthy feast for your family & friends. In this post, I’ll give you some of my tips as well as some healthy ideas to end the summer of 2016 with a bang! Let’s get started!

One of my favorite ways to cook is on the grill. I wish that I lived in a climate that made this possible year-round but since I don’t right now…I’m stuck with it being summer only. Grilling gives everything such amazing flavor and it’s super easy for prep and clean-up. When people think of BBQ, they typically think of burgers and hot dogs BUT there are so many more options! You can make chicken, turkey burgers, vegetables, fish…virtually anything your heart desires. You can also use this BBQ time as meal prep for your week ahead. Grill some extra meats and you will be set for the entire week! The best advice I can give anyone when preparing for a Labor Day BBQ…or any get together – spend a little extra time planning the menu. Think of your guests and what they like…but also think of healthy options. Make your list, check local sales, and head to the store for those items. By being a little prepared, you will end up being a lot less stressed and your entire event will run much smoother.

In addition to the grill, you will need to think of snacks. One great option to pair with platters of chips, pretzels, & crudités is Chobani Mezé Dip™. Mezé Dips™ are made from Greek yogurt and real vegetables with only natural, non-GMO ingredients and no artificial flavors or preservatives. They come in flavors such as Roasted Red Pepper, Chili Lime, Three Pepper Salsa, and Smoked Onion Parmesan. Best of all, they are low in calories and good for you! Try that instead of traditional dip or hummus this weekend 🙂

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As far as side dishes go, have your guests bring something they love. This will keep everyone involved and cut down on your own prep time…and expenses.

Now then…the drinks. I’ve written about this in a previous post however this is such a common diet buster at get-togethers…it’s worth mentioning again. You have to be smart about it. Enjoy a light beer or skinny cocktail but save the calories for the delicious food instead. Trust me, you won’t regret that choice!

Lastly, and my least favorite – cleaning up. The best part of a BBQ party is how low maintenance it all really is. Head to your local Dollar Tree or dollar store and stock up on paper goods – tablecloth, napkins, plates, utensils, cups – get it all. While you’re there, get a few bowls and aluminum tins as well. When the party is over, you can throw everything away!! The only clean up required will be your grill (and putting away any leftovers, of course).

No matter where you go or what you do this weekend, make sure to enjoy every second. Life is too short to spend it unhappy. Stay safe  & stay healthy everyone!

-Gina

TheFight2BeFit@gmail.com

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Take Fitness on Vacation

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It’s hard to believe…or even accept…but summer is almost over! With Labor Day weekend upon us, I thought this would be the perfect time to share some of my tips for staying fit on vacation!
Let’s face it – we’ve all been guilty of considering a vacation our “reward” after dedicating ourselves to eating healthy and working out. It’s perfectly fine to indulge a little and let yourself truly enjoy your vacation. However, you can make tons of memories without destroying all of your hard work!
For starters, you can keep up with your workouts! One of my favorite ways to get some exercise while on vacation is to run or walk by the beach! Get up a little early and hit the boardwalk before the heat kicks in! You can even add some strength training to the mix. Be creative and just soak in the moment – after all, it’s not everyday that you can run next to or on a beach! Another great idea – hiking! Find a trail or mountain near where you’re staying and spend your morning exploring. You can even include your whole tribe on the fun! Lastly, when all else fails – workout in the hotel! Even if the hotel you’re staying at doesn’t have a gym on-site, you can get creative and workout in your room. A short workout to begin the day is better than none at all 🙂
Now, the hard part – food & drinks. I’m okay with indulging here and there – especially if it’s foods you would not be able to get or wouldn’t eat at home. However, often times people use a vacation as an excuse to just eat everything in sight. You’ve spent months getting ready for this vacation – so why throw it all away now? You can still eat reasonably healthy while enjoying a few treats from time to time. Pick and choose! For instance, if you want that Belgian waffle for breakfast make sure to have a salad for lunch and a sensible dinner. If you want to enjoy a few pina coladas poolside, just make concessions elsewhere throughout your day.
It can be hard to stay on track especially when you go to a fast-paced place like Las Vegas. Las Vegas is known for many things…but being a healthy vacation destination is not one of them. However, you can make it work no matter where you are! In Las Vegas, you can enjoy all of the sights and sounds the town has to offer…by walking the strip!
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The Las Vegas Deals page on Vegas.com has deals on tours of that very strip as well as tours of the Grand Canyon, Hoover Dam, and more! It’s the perfect way to exercise while exploring & enjoying time with loved ones. Vegas.com also offers some fantastic deals on hotels & those once in a lifetime shows that only Las Vegas can offer. Go check them out!
Whether you’re hitting the Vegas strip, heading to the Caribbean on a cruise, or just heading to your nearest shore point, you can still be healthy while making memories that will last a lifetime. The most important thing to remember is to enjoy yourself and not spend every waking second agonizing over a few extra calories or a few less workouts. Don’t stress it; just do your best to be as healthy as possible while having the time of your life.
As always, feel free to shoot me an email at TheFight2BeFit@gmail.com if you have questions about anything in this post or any of my online coaching/nutrition packages.
Stay strong & stay in the fight!

-Gina

 

Healthy Eating On-the-Go

One of the most common questions that I’m asked is about eating on the go. What do you do when home cooked food isn’t an option? Let’s face it – life gets busy and there isn’t always time to meal prep. So, I thought I would shed some light on this topic by offering some of my favorite places to go…as well as some menu suggestions. We will start with lunch, since that tends to be the meal that gives people the most trouble. Let’s get started!

The first thing I want to get out of the way…Fast food can ACTUALLY be healthy. Yes…you read that right. I can’t believe I wrote that myself. The fact is that our budgets do not always allow for $10 salads or fancypants meals…but we still need to eat! Healthy options are available everywhere…you just have to look. With that out of the way, let’s go through some of my favorite places 🙂

Wendy’s – I have always loved their salads. Over the years, I stopped eating them but out of desperation I had one this week…and now I don’t know why I ever stopped. I had the Power Mediterranean and it was packed with protein and tons of healthy eats. Best part? It only cost $7!! That meal kept me full for hours and didn’t break the bank.

They also have other salads available, which do not contain as much protein but are equally good options.

Chick-Fil-A – I love me some Chick-Fil-A. Their meat is pure chicken and is always cooked fresh. I will be honest here and say that every time I go, I tend get the same meal – 8 piece chicken nuggets (not the grilled kind) with waffle fries and a sweet tea.

I know…not exactly a dieter’s delight. However, I don’t eat it often so I allow myself the treat when I do go. If this is what is convenient to you and you go more often, opt instead for one of their salads or grilled chicken options…and avoid the shakes & sweet tea altogether.

Moe’s/Chipotle/Salsa Fresca – This is by far one of the best options. The only rule – get a bowl…not burrito. Tell them to only put half the portion of rice (brown, if possible). Load up on veggies and meat. Stay away from the sour cream, add only a sprinkle of cheese and you are golden.

You can also get a salad and load it up with meat & veggies, which is equally good.

Boston Market – Another amazing option. Get the 1/4 white meal and add veggies as one of (or both) of your sides.

You can have any potatoes…just skip the gravy…and the cornbread. They put it on my plate above even though I refused it. However I didn’t eat it. I’ve had good cornbread…this isn’t it for me. However, if it is for you, then by all means enjoy it…just skip the potatoes.

Deli/Subway – When going to Subway you can get a 6-inch sub, have them scoop the middle of the bread out and get anything your heart desires. They don’t put a lot of meat or cheese anyway so anything you get will be ok. Delis can be a little more tricky. I would opt for a salad or a wrap with grilled chicken or sliced turkey. Watch your dressing and condiment selections but otherwise it should be good to go.

Diner – Diners are great for the simple fact they have HUGE menus. There are so many options to choose from and so many variations you can make.

Some suggestions: chicken souvaki (sauce on the side and NO fries), salads with grilled chicken (dressing on the side), or a turkey burger without a bun or fries. The list goes on and on. Another idea is to get breakfast for any meal. You can get an egg whites any way you like. The only thing you have to watch is your sides with this, since they definitely do not cook the eggs in a healthy way…meaning they load the griddle up with butter. Be cautious and use your judgment.

Chinese Takeout – Asian food can be really healthy if you do it the smart way. It may not look as appealing but it does taste good. Order your food steamed with brown rice (ie: chicken and string beans or broccoli) and get the sauce of your choice on the side. You will notice that if you spoon the sauce onto the food, you are using A  LOT less and therefore consuming at least half of the usual calories. Another good option – sushi. You have to watch the kind you get…and I would ask for brown rice instead of white, if possible…but it is definitely one of the better options on the menu.

Muscle Maker Grill – I LOVE THIS PLACE! There isn’t anything on the menu that I would advise against.

This place is designed for healthy eating and while it may not be budget friendly, is definitely worth the extra cash. If it’s local to you, definitely give it a shot!

I hope this helps just a little bit! When all else fails, find a salad or grilled chicken option wherever you are. You can never go wrong when choosing either of those. Just watch for your sides and condiments/dressing and you will be just fine!

For questions on this or any of my personal training/nutritional counseling specials, email me at TheFight2BeFit@gmail.com

Until next week, stay strong & stay in the fight!

-Gina