This is 34

Another year older…another year wiser. This was a trying year for me but I did my best to push through all of the struggles…and come out stronger from it all.

I started a new career in a brand new field. It’s been quite the journey but I’ve never been happier going to work everyday. I finally understand what it means when people say it doesn’t feel like work. I may have had some financial struggles as a result, forcing some parts of my life to go backwards…but it’s all been worth it.

My shoulder finally gave out and I had no choice but to confront the issue that had been plaguing me for a long time. Being told you need surgery is tough on anyone but when you need your muscles to make a living…it’s that much worse. Combine that with the inability to properly workout…causing some weight gain and A LOT of muscle loss…and it can be mentally debilitating.

No one really tells you how hard it is mentally to get through injury recovery. Everyone talks about the physical element….but no one discussing how truly horrible it is to an otherwise healthy mindset. I’ve touched on this quite a bit on my Instagram and in past blog posts but it can’t be said enough. Despite my daily struggles and how I’ve seemingly gone backwards in how I view my own body…I’ve managed to make a pretty decent comeback. I am wrapping up a 6-week shred where I lost weight and regained my muscle & strength. I’m not at 100% but I’m damn close to where I left off a few years ago. I’ve also been working with a trainer/co-worker on corrective exercises. I’ll be writing a full blog post on this soon but suffice to say that if you are going through PT post-op, you should hire a personal trainer as soon as you are cleared. When you suffer an injury, you compensate for that pain and injury by using other muscles and seemingly doing exercises incorrectly. This will ultimately lead to even worse problems down the line. It’s well worth the time and money to invest in someone who can redirect you back to proper form & help get your strength back safely.

As I enter a new year of life, I’ve also come to some level of acceptance. For my entire life all I ever dreamed of was being married and having babies. While I still want those things, I’ve come to accept that when it’s meant to happen it will…and hopefully with the perfect person (for me). I may not be getting younger but I’m done making myself miserable over things I can’t control. I’m choosing to focus on something I can control – my own happiness. Other people can’t dictate that – only I can. That’s been my focus since New Year’s and will continue to be throughout this year. After all, eventually everything that’s meant to be falls into place.

So it goes, another year older & another year wiser. Here’s hoping this year is filled with lots of laughter, good health, and great memories.


Thanks for taking this journey with me!

xoxo

Gina

Summer Shred – Homestretch!

Hard to believe but week 5 is in the books! For those following along, I apologize for my crazy delay on updating you all. If you follow along on Instagram , you will see that I’ve been eating pretty much the same stuff and working out as much as possible. Life got pretty hectic over the last few weeks but I’ve managed to work in cardio wherever I can as well as my weight lifting days. While my diet has been mostly the same, I have stepped it up this week and gotten a little more strict. I cut WAY back on my carbs. Surprisingly, I haven’t been overly hungry or having weird sugar cravings. This has been my best “cut” yet. My workouts may not have been perfect and my schedule may have been chaotic…but I have seen some amazing results! I also had quite the non-scale victory…in Charlotte Russe of all places…while searching for a birthday outfit:

I didn’t buy that dress…but I did buy one even sexier and tighter.


I got to wear that dress confidently for my birthday celebration with friends last night. We had a very late dinner followed by drinks and dancing the night away. I decided that I’d keep it fairly healthy and safe for my stomach 


I didn’t eat the lettuce, as it had some sort of weird dressing on it. However I ate the rest, along with a taste of the table appetizer and was more than satisfied. For drinks, I stuck to one liquor (tequila) all night. I didn’t mix it with more than a splash of club soda and a few limes. 


I didn’t eat the dessert or bread that the restaurant provided either. I had a great time, didn’t get bloated or sick, and felt content. You don’t have to restrict your whole life to keep your diet in check. Allow yourself to enjoy the special moments in life and all of the food that comes with it. I may have had a pretty healthy night…but that’s what I wanted to have. I know ice cream cake along with Mexican and ballpark food await me this week…so for me it wasn’t worth it to pig out last night. Besides…there wasn’t room for much food in that dress 😉

As I enter the final week of this shred (and my birthday week), I have to say this really has been the most successful “cut” that I’ve ever done. I don’t feel like binging…and I got the results that I wanted. Could my abs show more? Yes. Could I weigh less? Probably. However, this was the healthiest, most realistic way to lean out that worked for ME. I will likely keep going beyond this week, so as to keep myself in check throughout the summer. I may not be AS strict but I will keep my diet as clean as possible and workout as hard as my body allows. 

If you’ve been following this shred along with me…stay strong! We are in the homestretch! Keep up with my workouts & meals on Instagram and MyFitnessPal. We got this!

-Gina

Summer Shred – Week 3!

Today was definitely a Monday 🙄 Despite getting off to a very rocky start and being super swamped all day, I managed to kick some serious ass today!

Thanks to insane traffic, I missed out on my morning workout BUT I made sure to go after work. I wasn’t letting another week slip me by. I got in a decent upper body workout…which was my first on my own post-op! Felt good to lift again and not feel crazy pain 🙂


All of the exercises were done in 3 sets of 10 with varying weights. I finished with 20 minutes of sweaty cardio as I watched Monday Night Raw 🤘🏻

My diet and macros were spot on! Here’s how the day shaped up:

Breakfast: my stomach was still iffy when I woke up so I didn’t push it.

  • 1 rice cake with a tsp of pb
  • Caramel latte protein coffee (with almond milk)

Lunch:

  • 4 oz ground turkey
  • 1 oz quinoa
  • 2 oz string beans
  • 1 mushroom, cut

Snacks:

  • Oh yeah! Chocolate chip cookie dough bar
  • Dark roast iced coffee with almond milk (Dunkin’)
  • RX chocolate bar (pre-workout)
  • Phormula1 chocolate shake (post-workout)

Dinner: it got super late so I made it as light…and delicious…as possible

  • Salad made with chopped romaine lettuce, tbsp of toasted chick peas, 1/4 small avocado, 1 chopped turkey burger, and a sprinkle of cheese. No dressing 🙂


Tomorrow is my hell day but I have plans for a solid (& heavy) leg day nonetheless. Not letting stress or long workdays get the best of me this week!

Have a good night everyone!

-Gina

Summer Shred, Day 5 – FriYAY vibes 

Happy FriYAY!! Day 5 wasn’t as amazing as I hoped. The PT session was definitely not as hardcore as it could’ve been…thanks to a nagging bicep issue. That issue has been plaguing me since my surgery and for whatever reason it picked today to act up. I got in a semi-decent workout nonetheless and was even able to get some ART/Massage work done to it afterward. 


At least my diet…and macros…were on point. Here’s what that looked like:

Breakfast

  • 3 egg whites scrambled with a sprinkle of cheese, 4 pieces of asparagus, a handful of balsamic mushrooms
  • Caramel latte protein coffee (with almond milk)

Post-Workout: Phormula1 chocolate shake (with water)

Lunch

  • 3 oz ground turkey
  • 3 oz kale
  • 1 oz mushrooms
  • 4 pieces of asparagus

Snacks

  • 100 calorie almonds
  • Iced coffee with almond milk & 1 Splenda
  • 1/2 cup frozen blueberries with crystal light lemonade (to kill my sugar craving)

Dinner:

  • 3 oz tilapia
  • 1 oz butternut squash
  • 4 oz string beans
  • 2 mushroom caps
  • Salad with sprinkle of cheese, 1/2 cup chick peas, and homemade balsamic vinegarette


Tomorrow is going to be a hectic day but I’m going to try to get some extra cardio in…and keep my diet in check. Have good night everyone!

-Gina

Believe it…Achieve it – Summer Shred, Day 3

Day 3 is complete…and what a day it was! Here’s how my almost perfect day of eating went:

Breakfast – 3 egg whites with mushrooms, asparagus & a sprinkle of cheese; 1/4 cup of oats with cinnamon; caramel latte protein coffee (2 shots of espresso,  4 oz of almond milk, caramel latte protein)

Post-workout: Phormula1 chocolate shake (with water)

Lunch: 4 oz ground turkey; 2 oz kale, 3 tsp quinoa

Snacks: almonds (100 calorie pack); chocolate sea salt RX bar; iced coffee with almond milk

Dinner: 4 oz roast pork, 2 oz butternut squash, 2 oz string beans, 2 mushroom caps


Macros & calories were almost perfect!! With that and my water intake being on point, I definitely was not nearly as hungry as I was on day 1. I also had an amazing upper body workout today…which included pull ups!! My favorite…and something that I haven’t been able to do in over two years! 


This was the entire upper body workout for today:

Part of the reason for this shred is to challenge myself. It isn’t just to look good…it’s for that extra motivation in the gym. Something I’ve been lacking since my injury…and especially since my surgery. There really are no words to accurately describe how incredible it felt to be able to attempt my favorite exercise again after so long. It was an amazing boost…which is going to come in handy for cardio day tomorrow 😣

Have a good night everyone!

-Gina

Fighting to be Fit…3 Years later!!

 

I’m about a week late but…Happy 3-year Blogiversary to all of us!! Thank you all for your continued support as we Fight to be Fit!

I had big plans for this little blog last year but life had different ideas. 2016 was a rough year for most of us…and I was no exception. I suffered a major setback with my health, in the form of severe chronic fatigue and the reappearance of my PCOS symptoms. On top of that, my shoulder finally gave out on me & I had no choice but to undergo surgery. It’s been a really long road…but I’m finally seeing the light at the end of the tunnel.

For starters, I’m officially 3-months post op! Although I still have pain, I’m 1000% better than I was before. My range of motion isn’t perfect but it’s definitely improved. I’m finally able to raise my arms above my head without pain, which is something I haven’t been able to do in over two years! Despite my progress, I get in my head a lot. I think about how hard I worked and where I was before this injury happened. My workouts have resumed but they are nothing like they once were. It’s a huge adjustment mentally but I’m trying my very best to focus on the positives. I may not be able to lift heavy or do the exercises I once loved, but I will be able to soon. Deep down I know that if I push myself too far too soon, I will only make matters worse…and set myself back even further.

As far as my health goes, I have good and bad days. My chronic fatigue has gotten much better, which I believe is due in large part to a supplement called Adrenal Restore. That shit is magic. I wrote a whole review about it last year…and everything still holds true today. My PCOS symptoms have been horrible. I’ve developed pretty debilitating migraines, which sent me to the ER earlier in the year. All things considered though, that’s been mostly under control and since that episode have rarely happened.

The surgery mixed with my health issues definitely set me back with my weight loss. I gained back a good 20lbs over the last year….and it definitely wasn’t muscle. I went from weighing over 200lbs to getting myself ripped to something in the middle.

I won’t pretend that I’m happy about the setbacks or that I’m proud of where I’m at. However, despite my physical setbacks I learned that mentally I’m stronger than ever. Sure I have bad days like everyone else…but rather than get discouraged by the bad I’m using it as motivation. I know if I keep working hard and stick to a (mostly) clean diet, I will see great results. Hell, I’m already seeing some drastic improvements!

November 2016 >> December 2016


Being on a weight loss journey really teaches you the art of patience…and about yourself. We are all much stronger than we know and it’s not until we are truly put to the test that we realize our full potential. That being said, I won’t make any elusive promises or grand gestures as we go into our 4th year. My goal is simple: continue to inspire all of you reading and give you all hope that no matter how hard life gets or what obstacles you face, it IS possible. After all, nothing worth having comes easy 🙂

Let’s all continue this Fight to be Fit together throughout 2017…& beyond!

Stay strong & stay in the fight!

Gina

 

On the Mend

Lots of things have gone down since my last blog. One of the most significant things being my shoulder surgery. After two years of dealing with aches & pains, I finally sought help…and finally had corrective surgery to fix what had been ailing me all along. The injury itself began to negatively impact my own workouts and sleeping patterns as well as how I train clients…so it definitely needed to be done.

How It Happened – In June 2014, I participated in the ROC race. You’ve seen it – the race that mimics the TV show, Wipeout?? I trained hard for months and focused a lot of time on building my upper body strength – something that has long been a weak spot for me. The day arrived and things were going great…until I got to the monkey bars. Now, I’ve never been able to do monkey bars without assistance but I was determined. I made it halfway across when suddenly I felt a pop and instant burning in my shoulder. I immediately dropped down. Even though I felt some pain, I wanted to complete the race so I pushed through and finished all smiles. All good, right? Nope.

In the weeks and months that followed, I noticed that I wasn’t able to raise my right arm properly or lift has heavy as usual. In fact, most of the exercises that I was accustomed to doing at the gym were becoming impossible. I decided to take a couple of months off in the hopes of healing and rehabbing the injured arm myself. What I thought would be temporary actually never got better at all…in fact it got worse. This year, I began noticing that my right arm wasn’t developing muscles like the left was. It looked as though I had only been using one dumbbell. Any exercise involving my shoulder or overhead ROM was completely out of the question. My sleeping patterns were also thrown totally off. I’m typically a side to stomach sleeper…my right side. I tried to adjust to sleeping on the opposite side but noticed quickly that was easier said than done. If I happened to roll over in my sleep and end up on that right side, my right shoulder would be as big as a balloon when I woke up. It got to the point where if I felt myself rolling over, I’d actually wake up out of a dead sleep to make sure that I didn’t end up on that right side. It was becoming a nightmare. Enough was enough – is was time to see a doctor.

MRI – Over the summer, I sought help from a local surgeon who instructed me to get an arthogram (MRI with contrast) of my shoulder. Upon review of this test, it revealed my worst fear – I had a tear in my shoulder after all. My labrum was completely torn off and since I had waited so long, part of my rotator cuff was beginning to fray as well. The only way to rectify this problem was to get surgery.

Surgery –  After some scheduling conflicts, my surgery date was finally set for October 7. Things with my clients have been slowing down a bit so I decided that it would be best to go under the knife now, rather than have it drag through the holidays. I did just that and while the day didn’t start out so smooth, the surgery itself went very well. They were able to successfully repair the labrum and clean up the frayed edges of my rotator cuff without any further complications.

One Week Follow-Up and Beginning of PT – About a week after my surgery, I went back to check on the wounds and to receive my physical therapy prescription. Since the surgery was an arthoscopy, there were 3 small incisions where they were able to repair the tear. This is what it looked like:

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My doctor instructed me to attend physical therapy 3x per week for the next 12 weeks. They also changed my bandages and gave me a new sling with a detachable pillow piece to help support my arm. It was a very cumbersome device and I was less than thrilled with it:

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I signed up that same day for PT and was given an appointment for a few days later. That first day I was very excited to get things started and finally begin my road to recovery.

 

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The therapist who did my initial evaluation and first session wasn’t a great fit for me so I requested a different therapist…and I’ve been with him ever since. I was allotted 20 sessions by my insurance, which does not cover the amount of sessions that my doctor wants me to have. I had to obtain a letter from my doctor in order to gain more sessions from my insurance. For the first three weeks, we did PT just once a week so as not to waste the sessions so early on. We worked on passive ROM & stretches and I was given one exercise called shoulder pendulums, to do twice a day at-home. As excited as I was to get moving, I quickly learned that the best and most exciting part of a physical therapy session is the last 10 minutes…when the pillow-sized ice pack comes out!

As of today, I began a slightly more active PT session. I was given several exercises to do mostly on my own, with minimal help from the therapist. I also increased my sessions to 2x per week and was told to stop my at-home exercises altogether for now.

Going Forward:  Since this is my 4th week post-op, I am now able to wear the sling part-time and slowly get back to normalcy. I will continue to sleep with it, as I had a rude awakening when I attempted to sleep without it this past weekend. I woke up in the middle of the night in so much pain that I decided it’s not worth the effort right now. My shoulder feels like it’s being weighed down without the sling so I will be keeping it with me and switching between having it off & on.

This whole situation has definitely done a number on me mentally. Being out of commission for this long as caused me to gain some weight and lose a good chunk of muscle. Not only have I been unable to exercise…my diet hasn’t been that great either. Once I’m actually cleared for some type of cardio, I intend on following a very strict diet to lose the excess weight and get back on track once & for all. I will keep you all posted on my progress and once I’m able, I will definitely share my light workouts and new diet plan. For now, I will just try to remain positive and pray that with my continued PT efforts & some more time to heal I’ll be back to doing what I love sooner rather than later…and be even stronger than ever before!

Stay strong & stay in the fight!

Gina