Fighting to be Fit…3 Years later!!

 

I’m about a week late but…Happy 3-year Blogiversary to all of us!! Thank you all for your continued support as we Fight to be Fit!

I had big plans for this little blog last year but life had different ideas. 2016 was a rough year for most of us…and I was no exception. I suffered a major setback with my health, in the form of severe chronic fatigue and the reappearance of my PCOS symptoms. On top of that, my shoulder finally gave out on me & I had no choice but to undergo surgery. It’s been a really long road…but I’m finally seeing the light at the end of the tunnel.

For starters, I’m officially 3-months post op! Although I still have pain, I’m 1000% better than I was before. My range of motion isn’t perfect but it’s definitely improved. I’m finally able to raise my arms above my head without pain, which is something I haven’t been able to do in over two years! Despite my progress, I get in my head a lot. I think about how hard I worked and where I was before this injury happened. My workouts have resumed but they are nothing like they once were. It’s a huge adjustment mentally but I’m trying my very best to focus on the positives. I may not be able to lift heavy or do the exercises I once loved, but I will be able to soon. Deep down I know that if I push myself too far too soon, I will only make matters worse…and set myself back even further.

As far as my health goes, I have good and bad days. My chronic fatigue has gotten much better, which I believe is due in large part to a supplement called Adrenal Restore. That shit is magic. I wrote a whole review about it last year…and everything still holds true today. My PCOS symptoms have been horrible. I’ve developed pretty debilitating migraines, which sent me to the ER earlier in the year. All things considered though, that’s been mostly under control and since that episode have rarely happened.

The surgery mixed with my health issues definitely set me back with my weight loss. I gained back a good 20lbs over the last year….and it definitely wasn’t muscle. I went from weighing over 200lbs to getting myself ripped to something in the middle.

I won’t pretend that I’m happy about the setbacks or that I’m proud of where I’m at. However, despite my physical setbacks I learned that mentally I’m stronger than ever. Sure I have bad days like everyone else…but rather than get discouraged by the bad I’m using it as motivation. I know if I keep working hard and stick to a (mostly) clean diet, I will see great results. Hell, I’m already seeing some drastic improvements!

November 2016 >> December 2016


Being on a weight loss journey really teaches you the art of patience…and about yourself. We are all much stronger than we know and it’s not until we are truly put to the test that we realize our full potential. That being said, I won’t make any elusive promises or grand gestures as we go into our 4th year. My goal is simple: continue to inspire all of you reading and give you all hope that no matter how hard life gets or what obstacles you face, it IS possible. After all, nothing worth having comes easy 🙂

Let’s all continue this Fight to be Fit together throughout 2017…& beyond!

Stay strong & stay in the fight!

Gina

 

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Turning a Setback into a Comeback

img_0451Happy holidays everyone!! I am a little over 2 months post-op and I’m feeling great!! Slowly but surely I’m getting back to normalcy. My pain is almost non-existent and I have been using real weights in physical therapy!! I’m amazed by how quickly I’ve been able to bounce back…and how little pain I experience daily.

Now that I have a semi-normal routine again, here’s how it goes: Mondays and Thursdays is physical therapy. Each session lasts about 45 minutes, during which time I start with the arm bike then proceed on to more fun activities 🙂  I usually start with the seated row followed by lat pulldowns. As of this week, I’m up to 50lbs on the row – which is more than ever before! For the pulldowns, I’m typically at 40lbs but on a good day we go a little heavier. After 3 sets of 10 on both machines, I move along to use the TRX bands which I use for two exercises – The T and The Y.


I always hated TRX and with my current situation, it’s that much worse. Still, I do what I’m told so as to get back to doing what I love on my own. After the TRX (and a healthy dose of complaining), I head over to the tables where get stretched and do a few sets of dumbbell exercises. These include side raises, shoulder extension, and external rotation. Then I stand up to do jumping jacks…without jumping but with weights. My weights for all of these exercises range from 7lbs down to 3, depending on my pain tolerance (which my therapist gauges from the faces I make, since I rarely complain about the weight itself). I also do a swimming exercise, which I must say, is probably one of the most miserable things I’ve done yet. However, like everything else I’m sure a month from now I will sing a different tune. I drop to the floor for a few rounds of shoulder push-ups (or cat-cow) followed by plank to push-up. Lastly, is the VERY best part – ICE!


Over the last couple of weeks, I’ve been cleared for any cardio that I desire…so I’ve been taking advantage of that by doing it on Tuesdays, Wednesdays and Fridays. Last week, I also got cleared to begin doing bicep curls and tricep pushdowns on my own! Since all of this is happening, I have begun the process of meal prepping so as to keep my diet in check. I haven’t weighed myself but the transformation I’ve seen in just a couple weeks is crazy!

It’s not perfect but it’s some serious progress! I am SO much further along in my recovery than I ever dreamed. So while I’m not where I wanna be….this is a DAMN good start! The biggest struggle for me thus far has been overcoming the mental aspect. I’ve been out of commission, workout wise, for several months. Seeing how my metabolism works, I know that if I don’t workout I will gain weight. And unfortunately, that’s exactly what happened. I worked really hard to get where I am and have been working tirelessly to build a career based on helping others do the same. Seeing myself slide backwards wasn’t pretty but I made it through. As with everything else, whatever struggle or hardship we face often makes us stronger in the end. So rather than dwell on the negatives, I’m taking my setback and using it to form my biggest comeback yet! If you are facing any obstacle, I challenge you to do the same. After all, pain is temporary…but quitting lasts forever.

Stay strong & stay in the fight!

Gina

 

Staying True to ME

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It’s been a long time since I wrote anything here. Truthfully, I took a step back. The goal of this blog is and always has been to share my story and hopefully inspire others with similar struggles. Somehow that has gotten away from me. I got really caught up in low viewership and rather than stick to my original purpose, I became defeated. We live in an age driven by likes on social media and often we get away from the truest forms of ourselves. Well, I noticed that happening and decided to re-evaluate everything.

I am taking this back to where it should have gone. Now that I’m a certified personal trainer and am working on my nutrition certification as well, I’ve decided to clean this blog up a bit. As I look back on my posts I realize they seem to read like a diary. So that’s where the change will happen. I will still post some of my experiences along with the occasional product review but I want to stick to posting about nutritional advice and various workout/training tips. It will still be my own spin on things because the advice and tips I give will be, in large part, driven from my own experience(s). After all, what separates me from other trainers isn’t so much my knowledge but my lifetime of experience. None of us are reinventing the wheel but I’ve been there…and sometimes I still am there. So, this blog will continue to be about just that…minus the dear diary moments. I’ve said in the past I wanted to be more consistent but this time I will stick to it…and there WILL be a post every week. I want to help as many people as possible so I hope that by sharing my story and including some education, someone out there can say that I really have inspired them.

Lastly, I will be including some of my personal training/online coaching specials on here, in order to create a broader outreach. I promise to not turn this into a sales page however I do want to share the offers (which are presently on social media) with my blog viewers. This is the current special that I’m running for the summer:

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For questions regarding anything on this blog including training or coaching, you can email me at TheFight2BeFit@gmail.com.

Until next week, stay strong & stay in the fight!

Gina

 

2016 Health & Fitness Expo

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This past weekend, I attended the annual Health & Fitness Expo at Metlife Stadium…and it was bigger & better than ever before!! In fact, this collage doesn’t even begin to justify how amazing it truly was.

As usual some of the NY Giants, past and present, were on hand for the weekend’s festivities. Fans were able to walk the field, kick a field goal, run the ball, tour the locker room, see the championship trophies, and even meet some of the players. Truly a priceless experience for any football fan, young or old.

For the fitness buffs on hand, there were so many different classes…for all different skill sets. Everything from zumba to grit and much more in between. They even some classes geared towards children. Former Giant and fitness guru, Steve Weatherford, was on hand again this year for both days of the event. Weatherford is truly the nicest guy you will ever meet. He goes out of his way to make sure he is making everyone happy – whether it’s with a motivational speech or by taking countless pictures with fans. Last year, I was able to catch him just walking on the field…and the photo I got isn’t the best. So this year, I decided to wait on an actual line and do things the right way. The result was priceless.

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Living the dream…Super Bowl ring included 😉

Besides the football fan experience, the best part of this expo, for me, is to be able to meet so many people throughout the fitness industry. I love talking to people and hearing their stories and their perspective. We can all learn something…so why not learn from one another?! You can also learn about different products and companies…which as a fitness coach, is extremely beneficial. I’d like to know what products my clients are using…and exactly what it is that they are putting in their bodies.

I got to test out some of the products too. That famous “tea” which is all over Instagram…I have no idea why anyone would pay for something so vile. It’s truly disgusting. You want to detox??? Eat clean and go sweat it out. Stop the madness people. Seriously. Another thing I saw was that stomach wrap. Ladies…I realize you want flat stomachs and small waists but go to the gym. There is no need to harm your insides wearing a contraption that won’t make you lose weight. Will it make you sweat? Probably…but that’s about it. You will end up doing more harm than good in the long run. Also seen….Isotonix. I have heard people say that they use their shakes so I went over to see what the fuss was about. The man promoting this spoke of his a lifestyle, which consisted of drinking a shake for breakfast and dinner…AND eating extremely unhealthy at lunch. Really?! I can go on and on about shakes but the bottom line is this – they won’t work long term. You and I both know you will not live on them…so once the food comes back…so will the weight. It’s not only an unhealthy way of living…it’s extremely unrealistic for sustainable weight loss.

It wasn’t all bad though. I got some awesome & healthy samples of things such as almonds, apple slices, and sugar free chocolate covered cranberries! I was able to learn more about Nature’s Own vitamins and was given an entire book detailing every one of their supplements. I also met a lady named Susan, who works with a supplement company called ID Life. She was not only extremely sweet…she was realistic about the products. She gave me her own experience with the products and explained how it can be applied to real life. She also gave me some samples, which I will be testing out and reviewing in the weeks to come…so stay tuned!

 

As always, this expo went down as another amazing experience filled with lots of networking and football fun. If you are in the NY/NJ area, you should definitely make plans to attend next year’s extravaganza. Every year it gets bigger & better! Next year, I am hoping to be part of the expo & perhaps have my own table where I can offer advice & coaching to the masses! A girl can dream…and with this expo the possibilities are endless and the experiences are priceless.

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Until next year!!

Stay strong & stay in the fight!

-Gina

TheFight2BeFit@gmail.com

My Whole30 Breakfast Plan

Breakfast has been one of the bigger struggles for me. I’m used to having oatmeal or a yogurt everyday…and both of these are no-no’s on the Whole30 diet. I’m also used to having coffee creamer or some flavor in my coffee…which is also not allowed. So I’ve had to adapt. Since beginning this diet, I’ve been eating eggs most days. I’m used to only eating egg whites but I’ve had to incorporate the yolk as well to make it more filling. I also have learned that you must incorporate some sort of meat or vegetable into your breakfast or else you will be starving all day.

The best part about these recipes is that they all take 15 minutes or less to prep and cook. I make all of my food the night before so I can grab it and go to work. They can all be easily microwaved and all taste just as great the next morning. All of the recipes seen here serve one, as I cook for myself. However, I can certainly assist you with expanding whichever recipe to feed more.  Feel free to ask if you have any questions or comments. Bon Appetit 🙂

 

Scrambled Egg with Sweet Potato Hash

1-large egg

1-small sweet potato

Black pepper, to taste

Pinch of salt

  • Begin by grating the sweet potato. Toss shredded potato with black pepper. Take a paper towel and drizzle some olive oil on it; rub oil onto a small pan.
  • Add shredded potato to pan and place on medium heat. Cook for approximately 5 minutes then flip. Continue this until cooked through.
  • Crack the egg in a bowl, add salt and pepper (I also had a pinch of parsley) as well as a drop of water. Poke the yolk and scramble egg with a fork. Set aside.
  • Remove potato from pan and add egg mixture. Let it set for a bit then flip eggs in pan. Cook for a total of 3 minutes. Lay egg over potato and enjoy 🙂

 

Egg in Avocado

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1-egg

½ avocado

Black pepper, to taste

Pinch of salt

Lemon or lime juice (to drizzle over avocado)

  • Begin by preheating an oven to 400 degrees.
  • Slice a medium avocado in half. Using the half without the pit, drizzle lemon or lime juice on top. This will help prevent browning. If using a large egg, scoop a little extra avocado out of the center.
  • Place avocado in a baking dish, such as a ramekin. Crack egg into avocado hole. Add salt and pepper.
  • Bake for approximately 20 minutes (I don’t like runny eggs so I cook until the yolk is firm, however you can cook for less time if you like it that way).
  • Remove from oven. Serve alongside fruit or sweet potatoes and enjoy 🙂

 

Scrambled eggs with leftover turkey “chili”
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2-eggs (one whole + one egg white)

approximately 1 cup of leftover turkey chili (no sauce)

black pepper, to taste

pinch of salt

pinch of parsley

  • Begin by cracking an egg into a bowl. Take the second egg and separate the white from the yolk; add the whites to the egg in the bowl. Add a drop of water, salt, pepper, and parsley to the bowl; scramble together.
  • Take a paper towel, add a little olive oil and rub onto a small pan. Heat pan on medium and add egg mixture. Cook for a total of approximately 3 minutes, stirring around throughout to cook evenly. Set eggs aside to cool.
  • *When I made turkey chili, I made sure to take about half of the meat and peppers out of the pot before making the sauce for it. I then portioned that half out and used it for two days worth of breakfast.
  • Take your leftover “chili” out of the fridge. Once eggs are completely cool, add to “chili” and place back in fridge for your morning breakfast.
  • **If you are making this to eat right away, reheat meat prior to cooking eggs. Set aside, cook eggs, and pour eggs over the meat.

 

Strawberry Smoothie

*This shouldn’t happen everyday but once in a while it’s a nice addition to break up all of the savory foods.*

approx. 1-cup of frozen strawberries

1/3 cup of light coconut milk

1 tbsp flax seeds.

  • Place all ingredients in a blender. Add water if needed. Blend and enjoy along side a banana.

 

Coffee
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This is where I thought I would struggle most. I love my coffee creamer and sweet flavors from Dunkin and Starbucks. However, I found that canned coconut milk is creamier and slightly sweeter than what I was used to. I add about 1/3 cup of light coconut milk, which is the serving size…and while it sounds like a lot, trust me you will need it! I also add a pinch of cinnamon. Somehow that’s a fake-out to making your mouth think you’re having something sweet. Anyway, this has actually been working really well for me and I don’t really miss the extra sweetness in my cup of Joe. I even found you can alter your favorite Starbucks drink with it! I got a Grande Americano, black then I went home added the coconut milk and blended with some ice. Topped that with the pinch of cinnamon and boom—Coconut Blendicano 🙂

Water: I’m making a point to add this. I have a bad habit of forgetting to drink during the day. I don’t really know why or how it happens but I do. I’ve found that the more water I drink early in the day, the less hungry I am as the day goes on. I didn’t invent that theory but I figured out how true it was when I was starving during the first few days of this diet. So, it may not be the most exciting beverage and you may already know to do this…but be sure to get at least your 8 glasses in while doing this diet.

 

This diet, like everything else on this journey, is extremely hard. Remain focus and remember why you started. It may not get easier but you will feel so much stronger for doing it. After all, nothing worth having comes easy.

Stay strong & stay in the fight!

-Gina

TheFight2Befit@gmail.com

Transforming From the Inside Out

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Happy Friday everyone!  Last night was the season finale of The Biggest Loser and it left me extra inspired.

The contestants always come so far…not just in the weight loss but in life. The changes that occur in such a short amount of time is nothing short of amazing.

I got to thinking about how much the show really has taught me. This whole journey isn’t just about weight loss…it’s about getting your life back and taking control of your own happiness. I’m realizing more and more each day that I’m not the same girl that I used to be.

Earlier this week we were hit with a big snowstorm…which derailed my precious gym time. The old me would have used that as an excuse to stay home and veg out in front of the tv. Not anymore. I definitely used the shoveling to my advantage and I also made sure to use my time indoors for some killer at-home workouts. No more excuses.

I was truly miserable for so long that I didn’t know what it meant to be happy. I went from being a depressed teenager to an unhappy young adult who partied her way through sadness. That insecurity also landed me in an abusive relationship, which lasted most of my twenties. It also lead me to some very toxic friendships. I was so unhappy and insecure that I clung to the wrong people for way too long…and for all the wrong reasons.

A little over two years ago, I found the Biggest Loser and decided enough was enough. I started working out and eating right. As I lost the physical weight, I also started dropping the dead weight…in the form of the negative people in my life. As time went on I grew stronger…not just physically but mentally.

Unfortunately, not everyone is happy to see you succeed. While I do have some incredible people in my life, I’ve also lost some “friends” along the way. They say that misery loves company; now that I’m truly happy in most aspects of my life, some people have disappeared. It’s sad how life can be sometimes, but its taught me who my real friends are. I’ve always said that I’d rather have a handful of genuine people than surround myself with a huge group of phonies. I’m too old for the nonsense – nowadays it’s most definitely quality over quantity. You either have my back no matter what or don’t even bother.

I am forever grateful to the Biggest Loser for teaching me that you need to transform yourself from the inside out. You can’t truly succeed with a physical transformation until you conquer your inner demons. Everyday I learn something new about myself…and in doing so, I’m becoming a better person. I feel lucky to have the support of true friends, a loving family, and the best boyfriend a girl could ever ask for. I’ve lost a lot of weight but most importantly, I’ve gained my life back.

No matter how much you may struggle, it IS possible. Don’t let any type of negativity weigh you down. Love yourself enough to respect yourself. That may seem easier said than done but I’m living proof that against all odds, you can overcome obstacles and achieve any goal you set. It won’t be easy but always remember: nothing worth having comes easy.

Stay strong & stay in the fight!

-Gina
TheFight2BeFit@gmail.com

Winter Blues

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The funny thing about being on a journey is that it never really ends. There honestly is no finish line to this…every day you just get stronger and continue to grow from your experiences.

I’ve been put to the test lately, as I’ve been suffering with some PCOS issues as well as a very bad flareup for my IBS. As if that wasn’t enough, I’m also battling with a freezing cold northeast winter. Now, I don’t know about you but I’m very susceptible to getting sick. So, in an attempt to not get myself deathly ill, my workout routine has been completely thrown off. All of this has given me a terrible case of the winter blues and I’ve spent most of this week feeling good and sorry for myself.

I don’t remember the last time that I had a hard workout. Sure, I’ve been keeping up with my strength training…but cardio has become like a foreign word to me. With my non-existent metabolism if I don’t workout, I will get fat. It’s a proven fact that regardless of my diet, without cardio I will gain weight. Being super paranoid about getting sick has led me to scale back my workouts…which means little to no cardio and big issues for my mental state.

Now, I know that cold weather is (sadly) part of life. I can’t spend the rest of winter being so bitter and miserable. I’ve worked way too hard and come to far for that. Besides, why be so miserable about something I can’t even control? That being said, I’ve come up with a preliminary winterized routine to keep myself in-check and keep me from going batty.

Beginning tomorrow, I will be doing hardcore cardio on weekends. This is because I can get to the gym during the day when it is typically (slightly) warmer. Since I work all day during the week, those days will be reserved for strength training. I will utilize DVDs and workout videos on days where it (God forbid) snows. If it happens to be warmer on any given weekday, I will take advantage and do a harder workout.

I’ve also decided to get my diet in check. I said I wanted to begin the IIFYM stuff but I need to get things working right again. My IBS has been horrible lately so I really want to get that under control and the best way I know how is to eat super clean and strict again. Trainer Bob (Harper) from Biggest Loser has been posting about a 30-day diet that he’s currently following. I looked into it and it seems like what I did last spring, just a little more strict. It’s the Whole30 diet and I will be starting that in a couple of weeks (beginning of February.)

With a bad stomach and a ruined routine, I’ve really been tested. This has all really done a number on me mentally. It’s really hard to see the “new you” when you are all swollen and aren’t working out. Hopefully with the new diet and a new workout plan, I can start feeling more like myself again.

It can be really hard to see the light at the end of tunnel when there’s so much darkness in front of you. This journey never ends and things happen in life that can’t be controlled but if there’s anything I’ve learned over the last two years it’s this: the bigger the obstacle, the sweeter the reward once it’s overcome. Always remember: nothing worth having comes easy.

Stay strong and stay in the fight!

-Gina
thefight2befit@gmail.com