New Year, New Healthier US!

Happy New Year and happy blogiversary to this little engine that could. 4 years ago, I started this blog in the hopes that by sharing my story & struggles I could help inspire some of you. I just want to show you that despite every obstacle & hardship, it IS possible.

A lot has changed over the last 4 years. When I started this blog, I was in the middle of my own weight loss journey. I was down 50lbs and starting to really figure it out. Since then, I’ve completed a Spartan race, WipeOut race, 4-week bodybuilding prep (did not actually compete), ran my first 5k – coming in first in my age group, and became a personal trainer. I went from a size 12/14 to a size 2/4 and dropped about 80lbs along the way. This journey saw some incredible highs…and lows. In that WipeOut race, I ended up with a SLAP tear which I didn’t get checked out (and operated on) until 2 years later. I also have had a variety of issues in my personal & professional life, which have caused me to slack on this blog from time to time.

2017 was a year filled with some of the very best…and worst…moments of my entire life. Despite my best intention, I haven’t posted a lot on here…especially recently. Truth is, I’ve had a rough couple of months in my personal life. However, after a lot of thinking, I’ve decided to share with you all. The purpose of this blog was, as I said, to help people, so while I tend to keep my private life private…maybe sharing this can help someone see that they aren’t alone. I will detail everything in an upcoming blog. This past year also saw me recover from major shoulder surgery…only to be set back further. I’ve recently been diagnosed with bulging discs in my neck. This has caused incredible pain to my traps & shoulder…and is likely the cause of the migraines that I get. I don’t need surgery but it’s going to be a long road to get back to normal. Suffice to say, I am happy to begin a new year and hopefully begin a new chapter in this book of life.

I start physical therapy again tomorrow. This injury is a HUGE setback to the intense workouts that I’m accustomed to. So, I’ve decided to begin working on some functional stuff. I’ve had terrible balance throughout my entire life – so I’ll be starting there. I;d like to make my ankles less wobbly & strengthen my core. I can’t lift heavy or run, but I’m determined to figure out a HIIT workout that I CAN do. I will be trying to design a different plan to keep myself motivated.

In addition, I will be hosting a winter “detox” beginning January 15. Unlike a lot of the typical new year cleanses and detoxes, this doesn’t involve any juice or extreme diet. Instead, we will be focused on super clean eating; Detox the body from the holiday goodies…and garbage…that we’ve filled it with and get the new year off to a healthy start with a nice clean slate. I will be posting a shopping list next week to get everyone started. Similar to my last shred, I will post everything that I eat daily. I’m not calling this a shred since I can’t do those type of workouts. However, I will be doing whatever I possibly can and posting that here as well. Anyone interested in joining me on my mission to healthier living, shoot me a message – thefight2befit@gmail.com – and I will try to help you out!

Thanks for following my journey! Let’s make 2018 our best & healthiest year yet!

Stay strong & stay in the fight!

Gina

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Staying True to ME

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It’s been a long time since I wrote anything here. Truthfully, I took a step back. The goal of this blog is and always has been to share my story and hopefully inspire others with similar struggles. Somehow that has gotten away from me. I got really caught up in low viewership and rather than stick to my original purpose, I became defeated. We live in an age driven by likes on social media and often we get away from the truest forms of ourselves. Well, I noticed that happening and decided to re-evaluate everything.

I am taking this back to where it should have gone. Now that I’m a certified personal trainer and am working on my nutrition certification as well, I’ve decided to clean this blog up a bit. As I look back on my posts I realize they seem to read like a diary. So that’s where the change will happen. I will still post some of my experiences along with the occasional product review but I want to stick to posting about nutritional advice and various workout/training tips. It will still be my own spin on things because the advice and tips I give will be, in large part, driven from my own experience(s). After all, what separates me from other trainers isn’t so much my knowledge but my lifetime of experience. None of us are reinventing the wheel but I’ve been there…and sometimes I still am there. So, this blog will continue to be about just that…minus the dear diary moments. I’ve said in the past I wanted to be more consistent but this time I will stick to it…and there WILL be a post every week. I want to help as many people as possible so I hope that by sharing my story and including some education, someone out there can say that I really have inspired them.

Lastly, I will be including some of my personal training/online coaching specials on here, in order to create a broader outreach. I promise to not turn this into a sales page however I do want to share the offers (which are presently on social media) with my blog viewers. This is the current special that I’m running for the summer:

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For questions regarding anything on this blog including training or coaching, you can email me at TheFight2BeFit@gmail.com.

Until next week, stay strong & stay in the fight!

Gina

 

2 Years & Still Going Strong!!

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You guys…this week marked my 2 year blogiversary! I can’t believe it’s been so long – where the hell has time gone?!? First and foremost, I want to take the time to thank everyone who has supported me and read any of my posts. This really has been the little engine that could but I am truly grateful for you all. My goal with this blog has always been to share my journey in the hopes of inspiring or motivating someone else who may be struggling on their own journey. Hopefully, I have achieved that goal and some of you see that if I can do it, so can you! I truly appreciate all of you sticking with me…and I promise you even bigger and better things in 2016!

With that out of the way, I want to get into some of the updates and plans that I have in mind for this year. For starters, I am very proud to announce that I have FINALLY become a certified personal trainer! After years of being miserable in Corporate America, it feels amazing to be able to pursue such a life changing profession…and I can’t wait to get started!

As far as fitness goes, one of my biggest ideas/plans for this year is to create a free, outdoor boot camp. I want to share my knowledge and experience with you all…and the best way to do that is to practice what I preach. Ideally, this will happen in the spring…so as the warm weather approaches, more details will follow.

Another thing in the works involves an amazing supplement company, 1st Phorm. They have an incredible weight loss transphormation challenge going on now. In addition to that, I have been working on my own weight loss challenge that will, in a way, piggyback off of it. I’m very excited to share that with you all – so stay tuned for that in the next couple of weeks!!

As far as this blog goes, my overall plan is to post much more often and perhaps switch this whole thing up a bit. I post pretty regularly on Instagram but the plan is to add a lot more workouts and recipes on here…while still giving my same motivational posts.

There are so many exciting things to come this year and it’s only just begun! Thanks for sticking with me over the last two years – I promise that the best is yet to come!

Stay strong & stay in the fight!

Gina
TheFight2BeFit@gmail.com