Adventures in YouTube Land


Well, folks…the day has finally come. I’ve teamed up with the gym that I manage to create workout videos! It’s something that people have been asking about for a while so when my boss suggested it…I ran with the idea. As great of an opportunity as it is, the venture itself into videoland hasn’t been all roses & sunshine.

I love taking pictures and posing for them. Anyone who knows me knows that I’ve had a camera in my hand basically everyday since I was 5 or 6 years old…and I was a ham for the camera long before then. BUT there’s a very big difference between a still photo and a video. That may seem like an obvious statement but let me elaborate.

Despite being heavy on and off my entire life, I still loved taking pictures. I learned how to pose to avoid double chins and look as small as possible. Let’s just say Tyra (and ANTM) taught me very well. I also love taking pictures and capturing memories of pretty much everything and everyone I’m around. It’s always been a big hobby of mine. This new venture…on the internet no less…is an entirely different animal.

I try to be honest about my struggles and this video business has definitely been one. Mentally, that is. Every week we film and as I sit down to edit…I cringe. I love being in front of a camera but when I watch the action shots back, I die a little. I work very hard to be where I am. So when I see rolls on my stomach or a double chin or some sort of flashbacks to fatness staring back at me…it’s like none of that hard work matters. Now, the rolls and whatnot are likely due to my bad posture and discomfort shooting in front of certain people…but it’s still really hard to watch. When you are in a video, you can’t pose. You’re doing some sort of motion, in this case exercising. It’s great when it’s just you talking – you can stand a certain way, get a good angle….but when you are moving around it’s about the action not so much how you look. When I shoot my talking pieces, I have someone behind the camera who I’m very comfortable with and who seemingly calms my nerves, while helping me sort out what to say. It adds more work and more time to the project but it definitely turns out much better this way.

I’m no fitness model. I work really hard to maintain my size 2/4 and keep my weight in the 130s. I found balance with food, where I can enjoy beer & various treat meals without a ton of guilt afterwards. However, I still struggle with body image issues. I have loose skin and suffer from mystery stomach problems…which together can sometimes mean my body doesn’t look like it should. Still, I manage to push all of these internal conflicts aside and I post my videos weekly anyway. I’m not perfect but I know my story is one that many people can relate to…and hopefully my workouts can help someone get started on their journey…just like certain videos helped me. The people watching likely aren’t nitpicking like I am. They are watching the workout and seeing a girl who has struggled her entire life DO IT. So while I may nitpick over some stomach rolls or weird faces., I find comfort in knowing that there may be a girl out there just like me who will watch my video and get motivated to jumpstart their own journey.

I may still struggle mentally…especially with this nagging shoulder rehab…but deep down I know that I’m not the same 210lb girl I used to be. Mentally or physically. While I can’t do many of the things that I want to do or that I used to do, I’m learning to adapt. The old Gina would’ve given up the minute she got hurt…and probably gained all of the weight back. This Gina has finally figured it out. It’s not easy. Every single day is a struggle but I try my best to put one foot in front of the other to keep going. I’m not the girl I used to be – and I’m so much better for it.

If you want to check out my Fight to be Fit video playlist, you can find it here. I welcome any & all feedback!

Stay strong & stay in the fight!

-Gina

Summer Shred – Fighting to be Fit….Through the Chaos

What a week! The second week of my Summer Shred definitely didn’t go as I intended…but it wasn’t all lost. I stuck to my meal plan and my macros were almost perfect everyday. I lost a pound despite not working out as hard as I wanted to and I’m noticing my waist get smaller and smaller everyday!

While a stressful, busy work week kept me away from my own workouts most days…my diet was great. Here’s how the last few days looked:

Breakfast:

  • Wednesday, 4/26: 2 eggs with a sprinkle of cheese & caramel latte protein coffee
  • Thursday, 4/27: rice cake with tsp of PB & caramel latte protein coffee
  • Friday, 4/28: rice cake with tsp of PB & caramel latte protein coffee
  • Saturday, 4/29: mini bagel with cream cheese, caramel latte protein coffee, large iced coffee with almond milk & 1 splenda
  • Sunday, 4/30: (brunch at the diner) omelette with goat cheese, mushrooms, and tomatoes, caramel latte protein coffee, 3 iced coffees with a splash of milk & splenda

Lunch: 

  • Wednesday, 4/26 4 oz of ground turkey with 1 oz of quinoa and mushrooms
  • Thursday, 4/27 – 4 oz of ground turkey with 2 oz of sweet potato and mushrooms along with that had just lettuce and a sprinkle of cheese.
  • Friday, 4/28 – I had run out of meal prepped food…so I had a salad with lettuce, mushrooms, and cheese along with the remaining 2 oz of sweet potato
  • Saturday, 4/29 – I went to lunch with a co-worker after a very long but successful event for work. I had a HUGE Greek salad with grilled chicken and a few slices of grilled pita
  • Sunday, 4/30 – No lunch, since my breakfast was brunch…at 1 pm

Snacks: Pretty much the same everyday – RX Bars, Oh Yeah bars, frozen blueberries with crystal light, carrots or rice cake with PB, and cottage cheese. I also had Phormula1 shakes or BCAAs in my water.

Dinner: I had cauliflower almost everyday….which has destroyed my stomach. Laying off that and all other super gassy veggies this week.

  • Wednesday, 4/26 – 10 grilled calamari rings with cauliflower & string beans
  • Thursday, 4/27 – Palm Beach salad from Chopt
  • Friday, 4/28 – 2 turkey burgers with mushrooms and cauliflower
  • Saturday, 4/29 – 2 turkey burgers with a salad and 1/2 small avocado
  • Sunday, 4/30 – 1 turkey burger with mushrooms & 2 plain rice cakes

My macros were pretty good, all things considered. My fats were a little high the last two days but otherwise they were spot on:

Beginning tomorrow, I will be incorporating cardio into every workout…everyday. It’s gonna suck but I have to make up for lost time. Friday is Cinco de Mayo and anyone who knows me knows how much I die for Mexican food…& margaritas. I may allow myself a taco or two but I won’t go crazy. This girl has a goal and once I reach it, I can celebrate with as many margaritas and/or tequila shots my heart desires!

I plan on keeping my diet mostly the same but maybe incorporating other protein bars into the mix. Seems the coffee RX bars I love so much are discontinued and while I do enjoy other flavors, it’s just not the same. So I’ll mix it up a bit. My workouts will be as follows:

  • Monday – upper body + cardio
  • Tuesday – lower body + cardio
  • Wednesday – upper body (PT)
  • Thursday – lower body + cardio
  • Friday – total body (PT)
  • Saturday – cardio (1 hour)

Since Sunday is the annual fitness expo at MetLife, I doubt I’ll do a workout. I’ll make that an active rest day, as there will be plenty of walking and whatever else I can get myself into.

Here’s hoping for a less stressful and more active week 3!

-Gina

Summer Shred – Day 2

Another day in the books!! I won’t lie – last night got pretty ugly. I didn’t drink enough water and I was under my calorie goal for the day. That resulted in being my STARVING. No bueno. Today was much better. This is how the day shaped out:

Breakfast:

  • Egg white scramble (made with  3 medium egg whites, 4 pieces of asparagus chopped, 2 balsamic mushrooms chopped, and a sprinkle of cheese)
  • Medium dark roast iced coffee with almond milk (no sugar or flavor) from Dunkin

Post-Workout: Phormula-1 Chocolate shake (made with ice water)

Snack:

  • 100 Calorie Almonds

Lunch:

  • 3 oz ground turkey
  • 2 oz. kale
  • 2 mushrooms chopped
  • approx. 3 tbsp quinoa

Snack:

  • Coconut RX Bar
  • 4 shots of espresso on ice with splash of soy & 1 splenda (Starbucks)

Dinner:

  • 4 oz tilapia
  • 2 oz butternut squash
  • 10 Brussel sprouts
  • Salad (with shredded cheese & chick peas)

My calories were still on the low side but I drank a ton of water which kept me satisfied and full all day. That being said, my macros were once again spot on! 

Tuesdays are usually hell day for me. My day begins at 5:30am and doesn’t end until around 8 pm 😣 but that wasn’t gonna stop me. I hit the gym HARD and got a really good leg day workout in:

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Let’s keep this momentum going into day 3 tomorrow!! 

Stay strong & stay in the fight!

-Gina

Control Your Mind & Conquer Your Body


You’ve been working hard and seeing some serious results. You start allowing yourself a few more treats…you skip a few days at the gym…you tell yourself you earned it. You still work out and eat fairly well, but as time goes by, you start noticing that your clothes get a little tighter or that some of the pudge around the middle came back. All of a sudden it seems that while you’re still living a somewhat healthy lifestyle the weight is coming back. Now what? How can you avoid this seemingly inevitable slip backwards? Read on!

Research has shown that over 80% of those who lose weight actually gain it back (and then some) within two years. This doesn’t just take a toll mentally, but it also causes our body physical harm. Not only is the extra weight a health risk, but recent studies have linked the gain-lose-gain cycle to potentially life-threatening conditions, such as high blood pressure, high cholesterol, diabetes, depression, heart disease, and cancer. Let’s discuss some ways in which you can prevent this from happening.

Get your mind right…and everything else will follow. That’s my number one key to success. That’s my big secret. There are no quick fixes to losing weight. You need to get your head in the game…and keep it there…if you want to maintain weight loss. It’s not easy. We work so hard to take the weight off, so that once a few pounds creep back on, we feel like we just undid everything. That’s not true. Life happens. Maybe we missed a few workouts or deviated from our diet a little, but as long as you keep your mind on the end goal, it won’t matter. Get right back to the gym and to your regular workouts when you can. Be stricter with your diet after those events pass. Everything will eventually fall back into place.

If I’ve learned anything over a lifetime of yo-yo dieting and weight struggles, it’s that deprivation is almost always the root of all evil with weight loss. Taking out the foods that you love will only lead to you binging on them later. I always use this rule of thumb: wait a half hour (or the length of one TV show). If you still want that snack/food, have a little. It will be better than eating twice as much later on. Also, consider having your favorite “unhealthy” snack as a treat rather than a cheat. People will often feel guilty when they think of themselves “cheating” on their new healthier lifestyle. If you look at is as a treat, you will look forward to it and there will be less guilt afterwards. Be sure to control your portions; just because it’s a treat meal doesn’t mean you should go nuts. Indulge a little, but still practice moderation. When in doubt, opt for a healthier version of your favorite “unhealthy” food. Almost everything has a healthy alternative. For example, choose guacamole or salsa rather than queso or another dip. Select frozen yogurt or protein based ice creams instead of the more fattening brands. Try to cook or bake your favorite foods so you can control what goes into it. You can create healthy options which may not be the actual food you are craving, but they are satisfying enough to have the same effect. Get creative! If you genuinely enjoy what you eat, it will make sticking with your plan that much easier.

In addition to diet, you MUST continue working out. It will keep your metabolism moving and keep those extra pounds/inches from creeping back on. Switch up your routine often to avoid plateaus…and boredom. Continue to set goals for yourself, even if you’ve already lost weight and/or accomplished the original goal(s) set for yourself. Setting small goals and switching your routine will keep you motivated and keep you moving.

An often overlooked key to success is the importance of surrounding yourself with positive, supportive people – people who will lift you up and keep you motivated. Not everyone will understand your journey and that’s ok – after all, it’s YOUR journey not theirs. However, it’s important to your success to have at least one person standing by your side to provide encouragement, especially on those hard days. This will not only keep you accountable, but it will keep your head in the game.

Besides getting your mind right, it’s also important to get your body right too. Schedule an appointment with your doctor and have him/her check your hormone levels. Your hormones control every aspect of weight loss, including your metabolism, where you store your fat, your appetite, and even your cravings. Your stubborn belly fat may actually be caused by a hormonal imbalance, such as high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. It’s also important to check on your thyroid. Monitoring these levels will help keep you on track.

Anyone who has lost a significant amount of weight will tell you that the journey never really ends. It will take time and a lot of work, but eventually you will get to a place where you have never felt freer in your whole life. It really is an amazing thing. Keep in mind it took you more than one day to gain the weight so it certainly will take more than one to lose it! As hard as it is, and as bad as it may seem, know that it really WILL be worth it in the end.

Stay strong & stay in the fight 💕

Gina

Fighting to be Fit…3 Years later!!

 

I’m about a week late but…Happy 3-year Blogiversary to all of us!! Thank you all for your continued support as we Fight to be Fit!

I had big plans for this little blog last year but life had different ideas. 2016 was a rough year for most of us…and I was no exception. I suffered a major setback with my health, in the form of severe chronic fatigue and the reappearance of my PCOS symptoms. On top of that, my shoulder finally gave out on me & I had no choice but to undergo surgery. It’s been a really long road…but I’m finally seeing the light at the end of the tunnel.

For starters, I’m officially 3-months post op! Although I still have pain, I’m 1000% better than I was before. My range of motion isn’t perfect but it’s definitely improved. I’m finally able to raise my arms above my head without pain, which is something I haven’t been able to do in over two years! Despite my progress, I get in my head a lot. I think about how hard I worked and where I was before this injury happened. My workouts have resumed but they are nothing like they once were. It’s a huge adjustment mentally but I’m trying my very best to focus on the positives. I may not be able to lift heavy or do the exercises I once loved, but I will be able to soon. Deep down I know that if I push myself too far too soon, I will only make matters worse…and set myself back even further.

As far as my health goes, I have good and bad days. My chronic fatigue has gotten much better, which I believe is due in large part to a supplement called Adrenal Restore. That shit is magic. I wrote a whole review about it last year…and everything still holds true today. My PCOS symptoms have been horrible. I’ve developed pretty debilitating migraines, which sent me to the ER earlier in the year. All things considered though, that’s been mostly under control and since that episode have rarely happened.

The surgery mixed with my health issues definitely set me back with my weight loss. I gained back a good 20lbs over the last year….and it definitely wasn’t muscle. I went from weighing over 200lbs to getting myself ripped to something in the middle.

I won’t pretend that I’m happy about the setbacks or that I’m proud of where I’m at. However, despite my physical setbacks I learned that mentally I’m stronger than ever. Sure I have bad days like everyone else…but rather than get discouraged by the bad I’m using it as motivation. I know if I keep working hard and stick to a (mostly) clean diet, I will see great results. Hell, I’m already seeing some drastic improvements!

November 2016 >> December 2016


Being on a weight loss journey really teaches you the art of patience…and about yourself. We are all much stronger than we know and it’s not until we are truly put to the test that we realize our full potential. That being said, I won’t make any elusive promises or grand gestures as we go into our 4th year. My goal is simple: continue to inspire all of you reading and give you all hope that no matter how hard life gets or what obstacles you face, it IS possible. After all, nothing worth having comes easy 🙂

Let’s all continue this Fight to be Fit together throughout 2017…& beyond!

Stay strong & stay in the fight!

Gina

 

Turning a Setback into a Comeback

img_0451Happy holidays everyone!! I am a little over 2 months post-op and I’m feeling great!! Slowly but surely I’m getting back to normalcy. My pain is almost non-existent and I have been using real weights in physical therapy!! I’m amazed by how quickly I’ve been able to bounce back…and how little pain I experience daily.

Now that I have a semi-normal routine again, here’s how it goes: Mondays and Thursdays is physical therapy. Each session lasts about 45 minutes, during which time I start with the arm bike then proceed on to more fun activities 🙂  I usually start with the seated row followed by lat pulldowns. As of this week, I’m up to 50lbs on the row – which is more than ever before! For the pulldowns, I’m typically at 40lbs but on a good day we go a little heavier. After 3 sets of 10 on both machines, I move along to use the TRX bands which I use for two exercises – The T and The Y.


I always hated TRX and with my current situation, it’s that much worse. Still, I do what I’m told so as to get back to doing what I love on my own. After the TRX (and a healthy dose of complaining), I head over to the tables where get stretched and do a few sets of dumbbell exercises. These include side raises, shoulder extension, and external rotation. Then I stand up to do jumping jacks…without jumping but with weights. My weights for all of these exercises range from 7lbs down to 3, depending on my pain tolerance (which my therapist gauges from the faces I make, since I rarely complain about the weight itself). I also do a swimming exercise, which I must say, is probably one of the most miserable things I’ve done yet. However, like everything else I’m sure a month from now I will sing a different tune. I drop to the floor for a few rounds of shoulder push-ups (or cat-cow) followed by plank to push-up. Lastly, is the VERY best part – ICE!


Over the last couple of weeks, I’ve been cleared for any cardio that I desire…so I’ve been taking advantage of that by doing it on Tuesdays, Wednesdays and Fridays. Last week, I also got cleared to begin doing bicep curls and tricep pushdowns on my own! Since all of this is happening, I have begun the process of meal prepping so as to keep my diet in check. I haven’t weighed myself but the transformation I’ve seen in just a couple weeks is crazy!

It’s not perfect but it’s some serious progress! I am SO much further along in my recovery than I ever dreamed. So while I’m not where I wanna be….this is a DAMN good start! The biggest struggle for me thus far has been overcoming the mental aspect. I’ve been out of commission, workout wise, for several months. Seeing how my metabolism works, I know that if I don’t workout I will gain weight. And unfortunately, that’s exactly what happened. I worked really hard to get where I am and have been working tirelessly to build a career based on helping others do the same. Seeing myself slide backwards wasn’t pretty but I made it through. As with everything else, whatever struggle or hardship we face often makes us stronger in the end. So rather than dwell on the negatives, I’m taking my setback and using it to form my biggest comeback yet! If you are facing any obstacle, I challenge you to do the same. After all, pain is temporary…but quitting lasts forever.

Stay strong & stay in the fight!

Gina

 

Fighting to be Fit…at the Bar

Happy Friday!!! I hope you all had a great week!! Since it’s the start of the weekend, I thought it would be the perfect time to touch on another frequently asked topic – drinking. Is it allowed? If so, what is a good cocktail to have??This post will hopefully shed some light on how to balance a fit life…and a social life.

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2013 vs. 2016 at D’Jais in Belmar – Proof that you can still lose weight while still enjoying the life you live 🙂

I want to start out by saying this – I don’t believe in deprivation. If you are looking for long term success, you have to change your lifestyle and make things work for YOU. That being said, if you enjoy having cocktails or beer, then you should continue doing so. You can only avoid it for so long. What if your co-workers suggest happy hour? What if there is a family event, such as a wedding (with an open bar)? You will only end up having more than you should (or more than you normally would) down the line. So what can you have? What are the good options? Let’s get started!

The easiest suggestion that I can make is to have drinks containing clear liquor. This includes vodka, silver tequila, and gin. Clear rum may be clear but it contains a TON of sugar. More so than other liquors. If rum is your drink of choice, have one and be done. If possible, stick with the others.

Now that you have your liquor, you have to make the actual drink. This is where things get sticky. A lot of popular cocktails contain a ton of juice and/or some sort of mixer…aka tons of sugar. Whenever possible, opt for the skinny version. Bars & restaurants have this option readily available. This type of cocktail is made with agave rather than the sugary mess. If that isn’t possible, many drinks can be made “skinny” simply by cutting the juice in half and replacing the other half with club soda. A margarita is a prime example of this. That happens to be my favorite so when I don’t have a bottle of SkinnyGirl around, I make my own version with silver tequila, club soda and a splash of lime juice. I sometimes add the triple sec but I’ve found it tastes just as good without. That’s it…and it does the trick every time. Going back to rum, if you really enjoy a good mojito – this can be altered in a similar way to the margarita. Have them put club soda and half the syrup. You’ll still have the rum and mint flavors…just half the sugar.

Another option? Vodka/club soda. This is usually my drink of choice at a crowded local bar or event. It makes things nice & easy for the bartender, which guarantees you won’t have your drink messed up. I sometimes use a flavored vodka just to get an extra taste to it. Trust me – when it’s crowded and there isn’t a skinny menu, simple is best!

Beer. Man, I love me some beer…but it never loves me back. I don’t care who you are – beer will always make you bloated. After all, the term “beer belly” didn’t come from the clear, blue sky. So, as much as I may love other varieties, I usually opt for a light beer. Miller Lite is one of my favorites. Why? It’s low in calories and almost always really cheap at the bar. If you really can’t bring yourself to drink the light stuff, have one of the good ones and be done.

Wine. As an Italian this has always been a staple on the dinner table…especially during the holidays. So when I go out, it’s honestly the last thing I think to order. I also know that while there have been studies that show it’s health benefits…it’s high in sugar. Sangria, while delicious, is another diet disaster. You can make the wine or sangria into a spritzer by adding club soda. If you prefer not to alter it, I would operate with the same mentality as the others – have a glass (or two if they aren’t huge) and be done.

If you are at the beginning of your weight loss journey, you should definitely limit your alcohol consumption. There is a ton of sugar and/or carbs in alcoholic beverages and quite frankly, there are much better treats that you can allow yourself from time to time. However, if there is a special occasion or you really just want a cocktail or beer, go for it…just make sure to be smart! Whether it’s skinny or not, have two at most and be done. You can babysit that beer or drink while socializing and it will make the whole process so much easier. This will not only help your waistline…it will help your wallet too.

As always, if you have any questions about anything listed in this post or about my nutrition/training packages, feel free to email me at TheFight2BeFit@gmail.com.

Until next time, stay strong & stay in the fight!

-Gina