2018 Summer Shred!

It’s finally spring weather!! That means one thing – it’s Summer Shred time! I’ve done this shred for the past 4 years and every year I learn and improve for the next. Last year, I really got it right so I’m going to mimic what I did and tweak the workouts to be more functional, in accordance to what my body can actually do.

In 2014, I embarked on a 4-week shred and Mission: Hot Body challenge. I mimicked the very strict & regimented diet and workouts of bikini competitors. Super clean eating , 2-a-day workouts…you name it, I did it. It was crazy hard…but I got it done. After 4 weeks of extremely hard work, I had abs and was the leanest & most cut I’ve ever been. The problem was that as soon as the challenge ended, it was my birthday and with it came ice cream cake & plenty of drinks throughout the weekend. To top that off, just one month later I ended up seriously injuring my shoulder…which I have since had surgery to correct. Within two months, all of that hard work seemed to be for nothing. The next two years, I did slimdowns but couldn’t get it quite right. I still worked out and I continued to eat fairly well, but my body would only look how I wanted it to for a short time. Last year, that changed. Now, a certified nutritionist, I have combined my life experience and added a lot more knowledge to the bank. Last year, I did a 6-week shred that was strict…but didn’t totally eliminate things. I limited dairy and sugar. I upped my protein and kept my carbs early in the day. I lost about 10% body fat and about 10-15 lbs in that time span. My workouts were done with a fellow trainer (who is my magical ART guy as well), so while they were intense they were monitored. I killed it and looked great for my birthday…and throughout the summer.

However, the end of summer & end of year didn’t go well for me. Life events and health issues transpired causing a lot less workouts and a lot less motivation.

So here we go again. 4 weeks until my birthday…so a 4-week shred shall begin. I’m going to follow the same plan as last year for my diet (shopping list is below). My workouts will vary based on how I feel health-wise and injury-wise. There will likely be a lot more cardio along with some lower impact resistance training worked into the mix. I’ll post everyday for the first week, as I did last year, to give anyone following along a good gauge on what I’m doing.

In general, I eat pretty well…I’m just not super strict. For the next 4 weeks, I will be cutting out most sugar, alcohol, and limiting my caffeine & dairy intake. The food scale will also come back. Along with MFP, I found the food scale to be extremely helpful in keeping myself on track and accountable.

My ultimate goal with this shred, like every other, is to lose fat while gaining my lean muscle…and motivation…back. I’ve been pretty sick so I’m starting a little later than I planned but we begin TODAY (April 24) and go until May 23 (my birthday). You can continue the rest of that week if you choose, but since that’s my birthday…that’s when mine will end.

This is a list of the foods that I will be sticking to throughout the next 4 weeks, in case you want to reference it for food shopping:

  • Oats
  • Egg whites
  • Tuna
  • Brown Rice
  • Avocado
  • Lettuce
  • Chickpeas
  • Mushrooms
  • Sweet potato
  • Quinoa
  • Chicken
  • Ground Turkey
  • Veggies (kale, asparagus, string beans, zucchini, brussels, cauliflower, peppers, butternut squash)
  • Shrimp
  • Almonds
  • Cashews
  • Cottage cheese
  • PB
  • Rice cakes
  • Frozen blueberries
  • RX Bars/Quest Bars
  • Unsweetened cashew milk/almond milk

**Not listed here are my kitchen staples (balsamic vinegar, spray/oil, hot sauce, mustard, spices, etc.) as well as my protein powder /BCAAs.**

I’m happy to help you with your own customized macros, meal plan & workout guide! Email me at TheFight2BeFit@gmail.com for more information. If you just want to follow along with me & be accountability buddies, that’s cool too! Shoot me a message so we can help each other out! Let’s get beach body ready & Fight to be Fit together!

-Gina

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Summer Shred – Push Yourself!

Tuesday. Despite it being my hell day…I kicked some serious ass on this second day of week 3!

It’s been a solid 3 weeks and while it hasn’t been perfect…I’m already seeing crazy results! This is my transformation from this past fall…a month or so after my surgery…versus yesterday morning:


Truly amazing how much my body has changed in such a short time! It’s definitely given me more motivation for the second leg of this shred.

My workout today was a short but intense leg day. The numbers next to the exercise indicate the weight I used. I didn’t have time for a long cardio session but I made sure to at least do a cool down.


Despite being so busy that I forgot to eat a normal breakfast (who does that?!), I managed to hit my macros & calories spot on! Here’s how the day looked:

Breakfast:

  • Caramel latte protein coffee
  • Rice cake, plain
  • Iced quad with 2 pumps SF cinnamon dolce and splash of almond milk (starbucks)

Post-workout– Phormula1 chocolate shake

Lunch:

  • 4 oz ground turkey
  • 2 oz butternut squash
  • 2 oz string beans

Snacks:

  • Oh yeah! Chocolate chip cookie dough bar
  • Chocolate RX bar
  • 1/2 cup frozen blueberries with crystal light

Dinner:

  • Turkey burger with a sprinkle of cheese
  • 2 tsp chopped mushrooms
  • 2 oz string beans
  • 5 brussel sprouts


Looking forward to a bad ass PT session tomorrow 😎 Have a good night everyone!

-Gina

6-Week Summertime Shred

HERE WE GO!!! Every year I create a challenge for myself…and this year is no exception. Join me as I get summertime fine with this 6-week shred!

The original plan for this 6-week shred was to happen a bit closer to summer. However, with an upcoming trip to Florida fast approaching I figure there is no time like the present. Besides, better to get into good habits now rather than wait until its beach time anyway. Everyday I will document my meals, using MyFitnessPal as well as all workouts.

The workout plan that I will be using for this round is taken from Bodybuilding.com and is based upon the 30-Days to a Fitness Model Body plan that Kelsey Byers created. I will be adapting the workouts to last an additional two weeks…and to not further injure this bum shoulder.

The workouts alternate between specific muscle groups each day, varying the weight and reps with each week. It also incorporates a lot of cardio. Now, as I posted on my Instagram account (@FinallyFit23) not so long ago, I will be aiming to run a race before the year ends. In order to keep with that mission as well as this training plan, I will be doing fasted cardio 5 days of the week, barring the two days when I have to be at work for 6 a.m. On those two days, I will incorporate a different type of cardio routine into my daily plan. No matter what, there will be two-a-days happening from here on out.

As far as diet goes, I will be making it a lot more strict but no where near what it was the last time I did this. No fish for breakfast for this girl! I have been practicing flexible dieting a lot and I believe that there is a way to be just as shredded without making yourself gag first thing in the morning. Personally, I like to have certain things at certain times of the day. Call me crazy but chicken or fish first thing in the morning just doesn’t appeal to me. Maybe it’s because I spent most of my life NOT eating breakfast…but even though our body has no idea what time of day it actually is…I know. And it’s something I can’t bring myself to do. To each is own. I will be having my normal meals, at their normal times, but I will be limiting my dairy considerably as well as my sugar – God help us all.

Jokes aside, I am very excited to be embarking on a new challenge. I invite you all to join me on the quest to become summertime fine! I am offering free meal plans and workouts to anyone who wants to participate. Shoot me an email at the address below for more details. Let’s make the summer of 2016 the sexiest summer yet!

Stay strong & stay in the fight!

Gina

TheFight2BeFit@gmail.com

 

Dreams DO Come True!

If you would’ve told me a couple of years ago that my life would be this amazing, I would’ve laughed in your face. I can’t believe how much good can come in such a short time!

The Biggest Loser was my motivation on this journey and continues to inspire me. Today I was featured on their website!! I can’t begin to describe how grateful and honored I am.

Here’s a sneak peek at the feature 😉

image

“There was a time in my life when I was truly miserable. After letting health issues, toxic friendships, and an abusive relationship take over my life I decided enough was enough. I took control of my life…and my destiny…a little over two years ago and I haven’t looked back. At my heaviest, I weighed in at 210 lbs and wore a size 14. Today, I am over 70 lbs lighter and wear a size 2/4. Along with dropping weight (in pounds and with negative, toxic people), I have also freed myself of a lifelong obsession with the scale. Instead, I have become more focused with how I look and feel rather than what number the scale says.

The best part of this journey has been finding myself again. I spent so many years miserable that I lost myself. It has been truly amazing getting the real me back! I still struggle with various health issues and some mental roadblocks but at the end of the day I am the strongest, healthiest, and happiest that I have ever been in my whole adult life. The Biggest Loser continues to teach me that you can do all the physical transforming in the world but if you don’t overcome the mental demons you will never truly succeed. I am forever grateful to the Biggest Loser and to my gym, Planet Fitness, for guiding me on this journey.”

To read the rest of my story, check out my amazing feature on the Biggest Loser RunBlog: http://www.biggestloserrunwalk.com/runblog/inspiration-ginas-story/

Dreams really do come true! Work hard and always remember…nothing worth having comes easy.

Stay strong & stay in the fight!
-Gina
TheFight2BeFit@gmail.com

Happy Blogiversary to Me!

Happy new year…and happy one year anniversary to this little blog of mine! My weight loss journey began two years ago when I weighed 210 pounds, wore a size 12/14, and was completely miserable with mostly every aspect of my life. I worked hard to not only lose over 70 lbs but I completely gained my life back. A year ago today, I began this blog with a mission to share my journey in the hopes of inspiring and motivating others who may have similar struggles. This was my first time having a blog and it was definitely a learning experience. So, with that, comes a bit of a slow start. However, I have some big plans in the works for 2015! 🙂

NYE through the years

New Year’s Eve transformation

I always try to make resolutions and set big goals for the new year. In the past, my only resolution would be to lose weight. The plan would last all of a month and that would be that…and by summertime I would have some serious regrets. Last year, my resolution was not to break my resolution….or the promises to myself. So, I decided to start setting small, attainable goals that would help me throughout the year. The ultimate goals last year were to trim down to a size 2/build muscle and to run my first timed race. I accomplished both and I also accomplished something that I’ve been working towards for years: happiness. For the first time in my life, I feel truly content with everything and everyone in my life. I can’t even explain the freedom you feel when you get to this place…but it’s incredible.

This year I have new goals set for myself. A few months ago I ran a 5k and so this year, I would like to challenge myself to run a 10k. I also plan to continue my muscle building and work towards leaning out more. A personal goal that I have is to stop being so overcritical of myself. I really am my harshest critic….and that tends to make things harder than they need to be. My ultimate goal for this year though will be to get my career on a better path and work towards getting myself certified so that I can coach people professionally! It is my ultimate dream to one day have my own business where I help guide people on the path to healthier lifestyles. I’m pretty far from that so for now I will focus on getting myself into the fitness industry and really educating myself. I have learned so much this past year and I can’t wait to get my hands on more.

As far as this blog goes, there are some things coming down the pipeline. I will be posting any new tips and advice that I have based on my learnings as well as my normal posts (which I promise will be more consistent!) I will also be launching some fitness challenges to get everyone beach body ready within the next few months…so stay tuned!! 🙂

2014 was definitely an amazing year! I got into the best shape of my life and started a relationship with an amazing man…who has become my best friend. I am truly the happiest and healthiest I have ever been….and I can’t wait to see what 2015 brings! Thanks for sticking with me – I promise to make the second year of this blog even better!

Stay strong and stay in the fight!

-Gina

TheFight2BeFit@gmail.com