Wrapping Up

As week 3 comes to a close in my winter detox, I’ve decided to stop. The purpose of this for me was to get back on track and I have. I reset my diet…and my mindset.

I knew this wasn’t going to be like most of my shreds, mostly because I couldn’t workout. I’ve gotten my diet back where I wanted it and in the process, I’ve also gotten my mind right once again.

This journey is full of ups and downs. Lately I’ve had a setback with my health, which has thrown my eating time table off a bit. I haven’t had much of an appetite due to the health issues and as a result, I’m forcing myself to eat foods I don’t want when I’m not hungry to eat. Combine that with my neck & shoulder setback, and it’s just not the right time for this. I plan on doing my usual shred before summertime (and my birthday) so stay tuned for that! Hopefully by then, I’m cleared for more exercises and can workout more regularly.

I feel that I got what I wanted and needed in just about 3 weeks on this detox…and that’s all I could hope for. I wish the same for all of you!

Stay strong & stay in the fight!

Gina

Advertisements

Winter Detox, Week 2

What a crazy few days! My apologies on the delay of this next blog. I’m sure you were all anxious to see what I’ve been eating 🙂

The first weekend of this winter detox went very smooth. Weekends are always a time where I get together with friends and (try to) de-stress from the long week. This weekend was no different. Here’s how I managed to stick to my plan and still have fun:

Friday:

Breakfast– egg white burrito (egg whites, low carb wrap, a little cheese, pepper strips, 1/4 avocado). protein apple juice. iced coffee

Lunch– turkey sausage (4 oz), brown rice (2 oz), butternut squash (2 oz), green beans (2 oz). Edamame (1/2 cup)

Dinner– rotisserie chicken (4 oz), butternut squash ( 1oz), brussels (1 oz), 1/4 avocado. lime seltzer

Snacks– rx bar, protein brownie, frozen blueberries with crystal light lemonade, 2 rice cakes with pb

*I did a very modified leg day, mostly using bands and body weight. My lower back was not amused

Saturday:

Breakfast– oats with pb, iced coffee with almond milk (dunkin), protein apple juice

Lunch– rotisserie chicken (4oz), brown rice (2 oz), 1/4 avocado

Dinner – Muscle Maker Grill: Mardi Gras Cajun Salad, 1/2 side of edamame. Raspberry lime seltzer

Snacks– Jenny Craig white cheddar popcorn, 2 rice cakes with almond butter, RX bar

Exercise– 30 minutes on the recumbent (aka old lady) bike, stretching/pt exercises

Sunday –  I love me football Sunday and no detox was going to stop that. especially for playoffs. Here’s how that checked out:

Breakfast(later than usual): City Island Diner – egg white omelette with pepper jack cheese, mushrooms and tomatoes. iced coffee

Lunch(also later than usual to coincide with football): Miller’s Ale House – Grilled Zingers (sauce on the side), 1/2 order.  Key Lime chicken salad – which I took things out of so it was just grilled chicken, cheese, tortilla strips, and lettuce. I had them put my dressing on the side and i drizzeled just a little of that and the leftover wing sauce. Drink of choice? Selzer with lime 🙂

Snacks– protein apple juice, 2 rice cakes with pb.

All in all a very good weekend, well spent with good friends. I was struggling for protein during week 1 so I made sure to up the anti for week 2. I even made egg muffins! Here’s how the week looks so far:

Monday:

Breakfast– 1 egg with a sprinkle of cheese, protein coffee (yay!)

Lunch– ground turkey (4 oz), brown rice (2 oz), green beans (1.5 oz), 2 mushrooms quartered

Dinner– rotisserie chicken (4 oz), lettuce, 1/2 small avocado, 2 mushrooms quartered. edamame (1 cup)

Snacks– quest bar, protein brownie, rice cake (no pb)

Exercise– stretches/PT exercises

Tuesday:

Breakfast– egg white muffins (2 per serving), protein coffee

Lunch– ground turkey (4 oz), brown rice (2 oz), green beans (1.5 oz)

Dinner– tilapia (4 oz), lettuce, sprinkle of cheese, brussels (1 oz)

Snacks– quest bar, rx bar, rice cake with pb, cold brew with almond milk (dunkin)

Exercise– stretches (PT)

Today:

Breakfast– egg white muffins & protein coffee

Lunch– tuna (lemon pepper pouch), brown rice (2 oz), green beans (2 oz)

Dinner– salad with ground turkey (2 oz), Brussels (5), sprinkle of cheese, 5 croutons, 2 mushrooms quartered. Raspberry lime seltzer

Snacks– 1/2 pack of lightly salted almonds, quest bar, cold brew with almond milk, triple zero Greek yogurt, rice cake with pb

Exercise– PT

I will follow up with you all again this weekend. Don’t hesitate to ask me any questions you may have!

Stay strong & stay in the fight!

Gina

Detox Day 4

And just like that we’re more than halfway through week one! Today wasn’t as hectic and I was able to make some easy & quick adjustments for extra protein. Here’s what that looked like:

Breakfast – should’ve been 1/4 cup of oats with 1 tsp of pb…but they exploded in the microwave 🤦🏻‍♀️ so it was much less. Washed that down with protein apple juice and iced coffee with caramel macchiato creamer

Lunch – 4 oz turkey sausage patties, chopped; 2 oz brown rice; 2 oz string beans; mushroom, quartered

Dinner – veggie burger topped with a sprinkle of cheese and chopped mushroom; 2 oz butternut squash; 3 Brussels (cuz that’s all that was left); Approx 1/2 cup of cracked black pepper edamame; washed down with La croix lime seltzer

Snacks – protein brownie; rice cake with 1 tsp pb; iced coffee with almond milk; cottage cheese; 1/2 rx bar

Once again, MFP doesn’t factor in the fiber so my carb count isn’t THAT high but it’s still higher than it should be. I’m excited to go food shopping and create new protein packed foods for next week! I did a few PT exercises from my at-home program but that’s about it for exercise today. Tomorrow is another full hour in PT but should be an easier day overall. It’s almost the weekend everyone – hang in there!

Until tomorrow, stay strong & stay in the fight!

-Gina

Getting Over the Hump – Detox Day 3

Another day in the books! Today was a really hectic day for me at work but that didn’t throw off my diet at all. Here’s how it checked out:

Breakfast – 1/4 cup oats, 1 tsp pb. Iced coffee with 1 tbsp creamer

Lunch – 4 oz ground turkey, 2 oz brown rice, 2 oz string beans, 1 mushroom quartered.

Dinner – 3 egg whites, 2 mushrooms quartered, 2 oz butternut squash, 2 oz sliced turkey, sprinkle of cheese

Snacks – protein brownie, mixed nuts (almonds, walnuts, pistachio), almond milk latte from Dunkin’ (no sweetener or flavor), protein drink, rice cake

The high number of carbs doesn’t factor in my fiber intake. Carbs should really be around 85g. That’s still pretty high but I’ll do better with it next week. I’ve ordered protein powder, which I was out of, and I’ll be making egg muffins to have for breakfast instead of oats. I also will be having kale or lettuce everyday in one of my meals.

Exercise is at a major standstill with these injuries of mine. I will be going to PT twice a week, getting ART treatments, & doing as much cardio and yoga as my body will allow throughout the rest of this detox.

3 days down…27 to go. We got this! Stay strong & stay in the fight!

-Gina

Winter Detox – Day 1

Happy Monday & happy day 1 of our winter detox! The first day is in the books! I hope yours went better than mine. I’ve never been so happy to start a detox/shred.

As with many Mondays during football season, I woke up bloated and feeling pretty crappy. The combination of fattening, fried foods & beer always makes my stomach unhappy. That SHOULD stop me…but it doesn’t. We only live once, right? I love football sundays and they wouldn’t be the same without the delicious foods and beer. Thankfully, I can make it through 2 more weeks without an issue. Superbowl Sunday may cause some temptation but I’m already planning some alternatives so I don’t kill my stomach…and this detox.

I started my day with water. It’s the best way to start reducing that bloat and start ridding your body of the garbage. I wasn’t really feeling up to a big breakfast but it’s worse to not eat at all, so I had a rice cake with a tsp of peanut butter. I managed to get in 10 minutes on the stairmaster before my neck gave me grief. That grief lasted the rest of the day but luckily, the stomachache did not. So, around 2pm, I had my lunch (4 oz of ground turkey, 2 oz of brown rice, 1 mushroom quartered, and 1.5 oz of string beans). This was followed 2 hours later with a snack (quest bar). I wasn’t going to have coffee but the migraine was too unbearable so I got a cold brew with almond milk – no sugar or flavors. I only ended up having 1/4 of it. I felt like having eggs as the day went on so I had breakfast for dinner -3 egg whites, 3 mushrooms quartered, 2 oz of butternut squash, 1/4 small avocado. I also ate a lot of my sea salt edamame. I was still hungry (probably because I didn’t eat breakfast) and low on protein, so I had 2 oz of sliced turkey (and a protein cookie) to end the day. I drank 84 oz of water in total for the whole day.

Not every day will be perfect. Some days it will be harder than others to resist temptation or to motivate yourself. Focus on the end goal and it will get easier to push through. 1 day down…29 to go. Hoping for a smoother start to day 2 tomorrow – we got this!

-Gina

New Year, New Healthier US!

Happy New Year and happy blogiversary to this little engine that could. 4 years ago, I started this blog in the hopes that by sharing my story & struggles I could help inspire some of you. I just want to show you that despite every obstacle & hardship, it IS possible.

A lot has changed over the last 4 years. When I started this blog, I was in the middle of my own weight loss journey. I was down 50lbs and starting to really figure it out. Since then, I’ve completed a Spartan race, WipeOut race, 4-week bodybuilding prep (did not actually compete), ran my first 5k – coming in first in my age group, and became a personal trainer. I went from a size 12/14 to a size 2/4 and dropped about 80lbs along the way. This journey saw some incredible highs…and lows. In that WipeOut race, I ended up with a SLAP tear which I didn’t get checked out (and operated on) until 2 years later. I also have had a variety of issues in my personal & professional life, which have caused me to slack on this blog from time to time.

2017 was a year filled with some of the very best…and worst…moments of my entire life. Despite my best intention, I haven’t posted a lot on here…especially recently. Truth is, I’ve had a rough couple of months in my personal life. However, after a lot of thinking, I’ve decided to share with you all. The purpose of this blog was, as I said, to help people, so while I tend to keep my private life private…maybe sharing this can help someone see that they aren’t alone. I will detail everything in an upcoming blog. This past year also saw me recover from major shoulder surgery…only to be set back further. I’ve recently been diagnosed with bulging discs in my neck. This has caused incredible pain to my traps & shoulder…and is likely the cause of the migraines that I get. I don’t need surgery but it’s going to be a long road to get back to normal. Suffice to say, I am happy to begin a new year and hopefully begin a new chapter in this book of life.

I start physical therapy again tomorrow. This injury is a HUGE setback to the intense workouts that I’m accustomed to. So, I’ve decided to begin working on some functional stuff. I’ve had terrible balance throughout my entire life – so I’ll be starting there. I;d like to make my ankles less wobbly & strengthen my core. I can’t lift heavy or run, but I’m determined to figure out a HIIT workout that I CAN do. I will be trying to design a different plan to keep myself motivated.

In addition, I will be hosting a winter “detox” beginning January 15. Unlike a lot of the typical new year cleanses and detoxes, this doesn’t involve any juice or extreme diet. Instead, we will be focused on super clean eating; Detox the body from the holiday goodies…and garbage…that we’ve filled it with and get the new year off to a healthy start with a nice clean slate. I will be posting a shopping list next week to get everyone started. Similar to my last shred, I will post everything that I eat daily. I’m not calling this a shred since I can’t do those type of workouts. However, I will be doing whatever I possibly can and posting that here as well. Anyone interested in joining me on my mission to healthier living, shoot me a message – thefight2befit@gmail.com – and I will try to help you out!

Thanks for following my journey! Let’s make 2018 our best & healthiest year yet!

Stay strong & stay in the fight!

Gina