6-Week Summer Slimdown


In 2014, I embarked on a 4-week shred and Mission: Hot Body challenge. I mimicked the very strict & regimented diet and workouts of bikini competitors. Super clean eating , 2-a-day workouts…you name it, I did it. It was crazy hard…but I got it done. After 4 weeks of extremely hard work, I had abs and was the leanest & most cut I’ve ever been. The problem was that as soon as the challenge ended, it was my birthday and with it came ice cream cake & plenty of drinks throughout the weekend. To top that off, just one month later I ended up seriously injuring my shoulder…which I’ve recently had surgery to correct. Within two months, all of that hard work seemed to be for nothing. I still worked out and I continue to eat fairly well, but my body just doesn’t look how I want it to. I’ve also been feeling lost in the gym so I’ve decided enough is enough. Maybe it’s this whole recovery process or maybe I’m just tired of feeling so stuck…but this year I’m doing it again. Better than before. This time around, it will be a 6-week shred which will incorporate a stricter diet & some hardcore workouts. I’ve been working with a trainer to help me with corrective exercises throughout this rehab process so I’ve enlisted him to assist me with designing a more realistic…and safer workout program, which I’ll be posting as I go along.

First things first – the diet. In general, I eat pretty well…I’m just not super strict. For the next 6 weeks, I will be cutting out most sugar, alcohol, and processed foods as well as limiting my caffeine and dairy intake. Also, rather than guesstimate my portions I invested in a food scale. I’ve never been a huge fan of things like that but if I’m going to do this…I’m going to do it right. My only “treats(s)” will come for my birthday, which falls the week before the shred is set to end. My workouts are going to be structured to be hard…but not harmful to my recovery process. That being said, I have to be super diligent about everything I eat if I want this to work. It’s not going to be easy but I’ve done it before so I know that I can do it again.

My ultimate goal with this new challenge is to lose fat while gaining my lean muscle…and motivation…back. I’d love for you all to join me! We start Monday, April 17 & go until Memorial Day. Every night (for at least the first week), I will be posting my workouts and meals so as to help those who want to follow along. This is a list of the foods that I will be sticking to throughout the next 6 weeks, in case you want to reference it for food shopping:

  • Oats
  • Egg whites
  • Tuna
  • Brown Rice
  • Avocado
  • Lettuce
  • Chickpeas
  • Mushrooms
  • Sweet potato
  • Quinoa
  • Chicken
  • Ground Turkey
  • Veggies (kale, asparagus, string beans, zucchini, brussels, cauliflower, peppers, butternut squash)
  • Tilapia
  • Mahi Mahi
  • Calamari
  • Shrimp
  • Almonds
  • Cashews
  • Cottage cheese
  • PB
  • Carrots
  • Frozen blueberries
  • RX Bars
  • Seltzer
  • Unsweetened cashew milk

**Not listed here are my kitchen staples (balsamic vinegar, spray/oil, hot sauce, mustard, spices, etc.) as well as my protein powder /BCAAs.**

Please feel free to message me at TheFight2BeFit@gmail.com with any questions you may have. Let’s get beach body ready & Fight to be Fit together!




No Body is Perfect

“But you don’t look anorexic…” Yet I was. I struggled throughout high school. I was never clinically diagnosed. I didn’t know I had a problem. I was never super skinny or an unhealthy weight.

L-R: High school >> College >> Now

It was during National Eating Disorder Awareness week last month that this came to mind. I open up about so much…yet I never really opened up about my own disordered eating. I spent most of my life not even recognizing it as a “real” problem. I always thought that because I wasn’t diagnosed and because I was never underweight…I didn’t have a problem. But I did. I just didn’t know any better. I do now…so I’m sharing my story. Maybe it will help one of you out there to recognize a problem that you don’t even know exists.

I suffered from a variation of Anorexia known as Atypical Anorexia. A person suffering from this disorder will have many of the same symptoms as those with Anorexia. The difference is that the person will exhibit those symptoms without weight loss. They are often within or above normal weight range, making their appearance “atypical.” According to the National Eating Disorder Association, a person struggling with Atypical Anorexia may exhibit an extreme fear of being fat or of any weight changes and resort to abnormal eating behaviors such as calorie counting, cutting out certain foods/food groups, avoiding social events and functions that involve food, and more. Many individuals who have Atypical Anorexia may not even realize that they are struggling with a severe and deadly eating disorder, simply due to the weight stigma that surrounds this disease. A person may think, “I am not sick enough to have an eating disorder,” because he/she may be within or above a normal weight range. That’s exactly what happened to me.

My weight struggles began as a child. By the time I entered high school, I weighed in at 180lbs. Teen years are hard for every kid but it was especially hard on me. I watched as all of my friends got boyfriends, went on dates, had their first kiss…while I was left behind. Looking back on it now, I wasn’t all that far behind…but back then it felt like the end of the world. I was bigger than all of my friends. I couldn’t wear the same cute clothes everyone else did. Shopping was my worst nightmare. By sophomore year, I felt lost. I had plenty of friends but I hated myself…and how I looked. I went into a very bad depression. By senior year, after numerous diets failed to make me look how I wanted, I decided to control it myself. I decided that I would eat one thing per day. It started as one meal. It morphed into much worse. It got to the point where I was eating one thing per day – a cracker or a sour gummy worm (if I thought I needed a little sugar). This went on for a while until eventually I made myself sick to my stomach. I remember thinking that night about the day camp that I worked at every summer. Thinking about those little girls who I sometimes babysat…and whom I was a cheerleading coach during camp. I was only 17 but I distinctly remember that being the point where I changed my mindset..somewhat. I decided to start eating again. I didn’t want to set a bad example for those little girls.

While I did begin eating, it wasn’t a lot…probably not nearly what my body actually needed. However, I WAS eating. That fall, I began college at SUNY New Paltz. I got to be away from home and make a lot of new friends on a beautiful campus and town!  That mystique was short lived. A couple of months into my first semester, I developed severe stomach issues (which still plague me today) and ended up having to come home. My weight struggles weren’t over and neither was my poor relationship with food. I was eating but I definitely wasn’t eating well. I looked to celebrities and various articles for guidance but most of them steered me down a bad path. I tried every diet from one my doctor recommended called the “Scarsdale diet” to the South Beach diet, which I only did because Jessica Simpson did it for Dukes of Hazard. The summer before my senior year of college, I LIVED at the gym. I divided my time between the gym and the beach. I commonly refer to that as the skinniest (and best looking) summer of my entire life. It was. I got down to 130lbs, which to date, is the smallest I’ve ever been. While the number was great…nothing else was. I wasn’t eating well. I was partying a lot and compensating with extra time on the treadmill. I always did fasted workouts…even if i was doing strength training. The scale may have been nice to read…but my body didn’t really reflect that number. I wasn’t super toned and I sure wasn’t healthy. That lifestyle caught up with me once I got into a serious relationship and stopped my 2+ hour daily workouts. I put a lot of weight on. I tried to control it and maintain my hard work but because I never changed my lifestyle…it was next to impossible. Over the next few years, I was in and out of jobs and kept myself in an unhealthy relationship. My weight continued to climb as my confidence kept plummeting. By 2010 I was up to 210lbs, my all-time highest weight. I knew it was bad but I had very little motivation and no idea how to change it.

Two years later, I  finally had enough. I was done going through the motions of life. I was watching the Biggest Loser (season 14) and really connected with the contestants. I realized at that moment that I could do it – I could actually turn my life around! I started educating myself properly on nutrition and exercise. I began going to the gym a few days per week. I started out doing mostly cardio but as I learned more, and built more strength, I was able to incorporate weights into my routine. My metabolism is all but broken but after about a year of very hard work I was able to lose a little over 70lbs and go from squeezing into a size 14…to comfortably wearing a size 2/4.

I won’t lie and say that I’m 100% cured. I still struggle with things everyday. I worry that my recent surgery and modified workouts are setting me back. My clothes still fit but I see the scale climbing and my body losing the muscle that I worked so incredibly hard for. I’ve become very busy with my job(s) and while I love what I do and where I am…my diet has not been the best. There are meals that I skip. There are late dinners. It makes me worry…but I don’t let that stop me anymore. My mindset has completely changed. I may have these worries but I don’t let them consume me anymore. If I want to have a beer, a piece of candy, or buffalo wings…I have it. No guilt. I have finally realized something I should’ve realized years ago – life is way too short to spend it at war with yourself…and with food. For the first time in my whole life, I can honestly say I am not just existing…I’m actually living (and loving) life. Things aren’t perfect but I am doing my best to make the most of everyday.

To learn more about eating disorders and what you can do, check out my article with The Arena: http://thearenafitness.com/no-body-is-perfect/

If you or someone you know is struggling, please seek help. Encourage open dialogue with the people in your life…especially children/teens. Let’s break the silence on this horrible epidemic. Let’s Fight to be Fit together.

Stay strong & stay in the fight!


Fighting to be Fit…3 Years later!!


I’m about a week late but…Happy 3-year Blogiversary to all of us!! Thank you all for your continued support as we Fight to be Fit!

I had big plans for this little blog last year but life had different ideas. 2016 was a rough year for most of us…and I was no exception. I suffered a major setback with my health, in the form of severe chronic fatigue and the reappearance of my PCOS symptoms. On top of that, my shoulder finally gave out on me & I had no choice but to undergo surgery. It’s been a really long road…but I’m finally seeing the light at the end of the tunnel.

For starters, I’m officially 3-months post op! Although I still have pain, I’m 1000% better than I was before. My range of motion isn’t perfect but it’s definitely improved. I’m finally able to raise my arms above my head without pain, which is something I haven’t been able to do in over two years! Despite my progress, I get in my head a lot. I think about how hard I worked and where I was before this injury happened. My workouts have resumed but they are nothing like they once were. It’s a huge adjustment mentally but I’m trying my very best to focus on the positives. I may not be able to lift heavy or do the exercises I once loved, but I will be able to soon. Deep down I know that if I push myself too far too soon, I will only make matters worse…and set myself back even further.

As far as my health goes, I have good and bad days. My chronic fatigue has gotten much better, which I believe is due in large part to a supplement called Adrenal Restore. That shit is magic. I wrote a whole review about it last year…and everything still holds true today. My PCOS symptoms have been horrible. I’ve developed pretty debilitating migraines, which sent me to the ER earlier in the year. All things considered though, that’s been mostly under control and since that episode have rarely happened.

The surgery mixed with my health issues definitely set me back with my weight loss. I gained back a good 20lbs over the last year….and it definitely wasn’t muscle. I went from weighing over 200lbs to getting myself ripped to something in the middle.

I won’t pretend that I’m happy about the setbacks or that I’m proud of where I’m at. However, despite my physical setbacks I learned that mentally I’m stronger than ever. Sure I have bad days like everyone else…but rather than get discouraged by the bad I’m using it as motivation. I know if I keep working hard and stick to a (mostly) clean diet, I will see great results. Hell, I’m already seeing some drastic improvements!

November 2016 >> December 2016

Being on a weight loss journey really teaches you the art of patience…and about yourself. We are all much stronger than we know and it’s not until we are truly put to the test that we realize our full potential. That being said, I won’t make any elusive promises or grand gestures as we go into our 4th year. My goal is simple: continue to inspire all of you reading and give you all hope that no matter how hard life gets or what obstacles you face, it IS possible. After all, nothing worth having comes easy 🙂

Let’s all continue this Fight to be Fit together throughout 2017…& beyond!

Stay strong & stay in the fight!



Turning a Setback into a Comeback

img_0451Happy holidays everyone!! I am a little over 2 months post-op and I’m feeling great!! Slowly but surely I’m getting back to normalcy. My pain is almost non-existent and I have been using real weights in physical therapy!! I’m amazed by how quickly I’ve been able to bounce back…and how little pain I experience daily.

Now that I have a semi-normal routine again, here’s how it goes: Mondays and Thursdays is physical therapy. Each session lasts about 45 minutes, during which time I start with the arm bike then proceed on to more fun activities 🙂  I usually start with the seated row followed by lat pulldowns. As of this week, I’m up to 50lbs on the row – which is more than ever before! For the pulldowns, I’m typically at 40lbs but on a good day we go a little heavier. After 3 sets of 10 on both machines, I move along to use the TRX bands which I use for two exercises – The T and The Y.

I always hated TRX and with my current situation, it’s that much worse. Still, I do what I’m told so as to get back to doing what I love on my own. After the TRX (and a healthy dose of complaining), I head over to the tables where get stretched and do a few sets of dumbbell exercises. These include side raises, shoulder extension, and external rotation. Then I stand up to do jumping jacks…without jumping but with weights. My weights for all of these exercises range from 7lbs down to 3, depending on my pain tolerance (which my therapist gauges from the faces I make, since I rarely complain about the weight itself). I also do a swimming exercise, which I must say, is probably one of the most miserable things I’ve done yet. However, like everything else I’m sure a month from now I will sing a different tune. I drop to the floor for a few rounds of shoulder push-ups (or cat-cow) followed by plank to push-up. Lastly, is the VERY best part – ICE!

Over the last couple of weeks, I’ve been cleared for any cardio that I desire…so I’ve been taking advantage of that by doing it on Tuesdays, Wednesdays and Fridays. Last week, I also got cleared to begin doing bicep curls and tricep pushdowns on my own! Since all of this is happening, I have begun the process of meal prepping so as to keep my diet in check. I haven’t weighed myself but the transformation I’ve seen in just a couple weeks is crazy!

It’s not perfect but it’s some serious progress! I am SO much further along in my recovery than I ever dreamed. So while I’m not where I wanna be….this is a DAMN good start! The biggest struggle for me thus far has been overcoming the mental aspect. I’ve been out of commission, workout wise, for several months. Seeing how my metabolism works, I know that if I don’t workout I will gain weight. And unfortunately, that’s exactly what happened. I worked really hard to get where I am and have been working tirelessly to build a career based on helping others do the same. Seeing myself slide backwards wasn’t pretty but I made it through. As with everything else, whatever struggle or hardship we face often makes us stronger in the end. So rather than dwell on the negatives, I’m taking my setback and using it to form my biggest comeback yet! If you are facing any obstacle, I challenge you to do the same. After all, pain is temporary…but quitting lasts forever.

Stay strong & stay in the fight!



Transforming From the Inside Out


Happy Friday everyone!  Last night was the season finale of The Biggest Loser and it left me extra inspired.

The contestants always come so far…not just in the weight loss but in life. The changes that occur in such a short amount of time is nothing short of amazing.

I got to thinking about how much the show really has taught me. This whole journey isn’t just about weight loss…it’s about getting your life back and taking control of your own happiness. I’m realizing more and more each day that I’m not the same girl that I used to be.

Earlier this week we were hit with a big snowstorm…which derailed my precious gym time. The old me would have used that as an excuse to stay home and veg out in front of the tv. Not anymore. I definitely used the shoveling to my advantage and I also made sure to use my time indoors for some killer at-home workouts. No more excuses.

I was truly miserable for so long that I didn’t know what it meant to be happy. I went from being a depressed teenager to an unhappy young adult who partied her way through sadness. That insecurity also landed me in an abusive relationship, which lasted most of my twenties. It also lead me to some very toxic friendships. I was so unhappy and insecure that I clung to the wrong people for way too long…and for all the wrong reasons.

A little over two years ago, I found the Biggest Loser and decided enough was enough. I started working out and eating right. As I lost the physical weight, I also started dropping the dead weight…in the form of the negative people in my life. As time went on I grew stronger…not just physically but mentally.

Unfortunately, not everyone is happy to see you succeed. While I do have some incredible people in my life, I’ve also lost some “friends” along the way. They say that misery loves company; now that I’m truly happy in most aspects of my life, some people have disappeared. It’s sad how life can be sometimes, but its taught me who my real friends are. I’ve always said that I’d rather have a handful of genuine people than surround myself with a huge group of phonies. I’m too old for the nonsense – nowadays it’s most definitely quality over quantity. You either have my back no matter what or don’t even bother.

I am forever grateful to the Biggest Loser for teaching me that you need to transform yourself from the inside out. You can’t truly succeed with a physical transformation until you conquer your inner demons. Everyday I learn something new about myself…and in doing so, I’m becoming a better person. I feel lucky to have the support of true friends, a loving family, and the best boyfriend a girl could ever ask for. I’ve lost a lot of weight but most importantly, I’ve gained my life back.

No matter how much you may struggle, it IS possible. Don’t let any type of negativity weigh you down. Love yourself enough to respect yourself. That may seem easier said than done but I’m living proof that against all odds, you can overcome obstacles and achieve any goal you set. It won’t be easy but always remember: nothing worth having comes easy.

Stay strong & stay in the fight!